Red Papaya and Kimchi Salad

Today, my salad has taken on a red theme. With the papaya salad dressing, it is slightly sweet and mildly spicy. I didn't even have to beat up green beans for this salad. That coupled with the inability to find fresh bean sprouts at the grocery store also prompted a different spin on papaya salad. I used a food processor's cheese grating disc (larger holes) to grate the entire papaya. This took about two minutes. Much better than grating it by hand.

Red Papaya and Kimchi Salad

Per serving:

1 c fresh, unripe papaya, peeled and grated
handful of ripe red plum or cherry tomatoes, halved
1/4 c homemade kimchi
1-2 tbsp papaya salad dressing

Toss it all together in a bowl and eat.

Papaya Salad Dressing

I picked up an unripe red papaya from Trader Joe's the other day ($3.29 each large). It's typically used ripened, either as an eating fruit, in fruit cocktail, or sweetened and dried in a tropical trail mix. I thought it might be a good option for a papaya salad. I'm sure it's done. Most papaya salads call for shredded green papaya; I'm assuming that the flesh stays green through the ripening phase. The partially ripened red papaya looks like an evening sunset, mostly yellow on the outer part and that characteristic salmon red color towards the center. The papaya yielded about 4 tablespoons of seeds. 

Ingredients

1 c extra virgin olive oil
1/4 c rice vinegar
2 tbsp fresh papaya seeds
1 tbsp raw honey
2 scallions, white part only, minced
1 tsp dry mustard -or- 1 tsp Dijon mustard
pinch of sea salt

Directions

In the bowl of a food processor, add all ingredients except for the oil. Turn the food prep on and slowly drizzle in the olive oil until the dressing emulsifies.

Kitchen Notes: Cost to Make One Quart Almond Milk

People buy commercially available alternative milks because they believe it is healthier and as a convenience food. Here's the cost breakdown for the previous almond milk post:

• One 16 oz bottle of vanilla extract (from Costco, $6/bottle) = 96 teaspoons = $0.06/tsp
• 1 lb almond meal (from Trader Joe's, $6/lb) = 4.72 cups = $1.27/cup
• 2 Medjool dates (from Trader Joe's, $4.49/lb) = 1.25 oz = $0.35
• Assume cost of water is negligible

1 c almond meal = $1.27
1 tsp vanilla extract = $0.06
2 Medjool dates = $0.35

Total base cost: $1.33 per quart, unsweetened -or- $1.68 per quart, sweetened

About the same price as Trader Joe's private label unsweetened almond milk but without the fillers and vegetable-based thickeners.

Almond Milk Chia Beverage

I got tired of buying cans of 60% coconut cream. There are a few still in the pantry, but I thought I should try to make my afternoon chia beverage out of something other than coconut milk. This is what I did with the quart of almond milk I just made.

Per half-pint mason jar:

1 tbsp organic chia seeds
1 tsp raw honey
1 c fresh almond milk

Stir it together, then lid and band the jar. Put in fridge until later. Give it another stir or shake the jar before drinking.

If you want to make "pudding" out of this, simply double the amount of chia seeds.

How to Make Vanilla Almond Milk from Scratch

My biggest gripe about the rising trend in alternative "milk" beverages are all the fillers that are in an 8 oz glass of it. Take a look at the fillers in these almond milk brands:

Silk: Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum. Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2

What the hell is "natural flavor" as its own ingredient??

Blue Diamond: Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)

So Delicious: Dried Cane Syrup, Pea Protein, Rice Protein, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Natural Flavor, Locust Bean Gum, Kosher Sea Salt, Vitamin A Palmitate, Vitamin D-2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12

Protein powder?? WTF!

Pacific Almond: Dried Cane Syrup, Potassium Citrate, Sea Salt, Carrageenan, Riboflavin (B2), Vitamin A Palmitate, Vitamin D2

Trader Joe's: Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Natural Flavors, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, Dl-Alpha Tocopherol Acetate (Vitamin E)

Hands down, if you can handle cow's milk, it is the only way to go for ice cream, milk shakes, pudding, cheese, etc. When you look at the packing for organic milk, it has one ingredient: organic milk. No fillers, nada. Just juice squeezed out of cow udders. Anyhow, I think I'm going to post a homemade almond milk recipe now.