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| Red Papaya and Kimchi Salad |
Per serving:
1 c fresh, unripe papaya, peeled and grated
handful of ripe red plum or cherry tomatoes, halved
1/4 c homemade kimchi
1-2 tbsp papaya salad dressing
Toss it all together in a bowl and eat.
Showing posts with label salad. Show all posts
Showing posts with label salad. Show all posts
Red Papaya and Kimchi Salad
Today, my salad has taken on a red theme. With the papaya salad dressing, it is slightly sweet and mildly spicy. I didn't even have to beat up green beans for this salad. That coupled with the inability to find fresh bean sprouts at the grocery store also prompted a different spin on papaya salad. I used a food processor's cheese grating disc (larger holes) to grate the entire papaya. This took about two minutes. Much better than grating it by hand.
Per serving:
1 c fresh, unripe papaya, peeled and grated
handful of ripe red plum or cherry tomatoes, halved
1/4 c homemade kimchi
1-2 tbsp papaya salad dressing
Toss it all together in a bowl and eat.
Per serving:
1 c fresh, unripe papaya, peeled and grated
handful of ripe red plum or cherry tomatoes, halved
1/4 c homemade kimchi
1-2 tbsp papaya salad dressing
Toss it all together in a bowl and eat.
Simple Israeli Couscous Salad
This is essentially the same as the Peruvian Quinoa Salad recipe, except it uses a box of Israeli couscous (from Trader Joe's) instead. This dish can be served warm or cold. The processed grain does come from Israel, according to Wikipedia. It is hard wheat flour that has been shaped into tiny balls or pearls and toasted in the oven.
Ingredients
Serves 4.
1 1/2 c Israeli couscous
14.5 oz organic tomatoes, diced
1 3/4 c organic chicken broth or water
2 organic bell peppers, diced
1 tbsp olive oil or unsalted butter
sea salt, to taste
Directions
1. In a heavy-bottomed pot, heat olive oil on medium-high heat and toast the couscous until it is lightly browned. This step can be skipped. It merely adds some color to the otherwise creamy white couscous.
2. Add water or broth to the couscous and bring to a boil. Reduce heat to low and simmer covered for 15 minutes or until all the liquid has been absorbed.
3. Add tomatoes and their juice, if any, and the bell peppers. Stir to combine. Remove from heat and serve warm.
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| Israeli couscous salad |
Ingredients
Serves 4.
1 1/2 c Israeli couscous
14.5 oz organic tomatoes, diced
1 3/4 c organic chicken broth or water
2 organic bell peppers, diced
1 tbsp olive oil or unsalted butter
sea salt, to taste
Directions
1. In a heavy-bottomed pot, heat olive oil on medium-high heat and toast the couscous until it is lightly browned. This step can be skipped. It merely adds some color to the otherwise creamy white couscous.
2. Add water or broth to the couscous and bring to a boil. Reduce heat to low and simmer covered for 15 minutes or until all the liquid has been absorbed.
3. Add tomatoes and their juice, if any, and the bell peppers. Stir to combine. Remove from heat and serve warm.
Moroccan Couscous Salad
I thought the prep for this salad was very similar to a quinoa salad, where the couscous is cooked and fresh diced vegetables are added to it, then served up warm or chilled. It's very easy to do. The longest prep time of the recipe is chopping the vegetables. This ingredient ratio is adapted from the Bon Apetit magazine. I served this with the Moroccan Roasted Chicken.
Ingredients
2 c low-sodium, organic chicken broth
8 oz Israeli couscous
1 large red pepper, seeded and diced
1 large carrot, peeled and thinly sliced
1/2 English cucumber, unpeeled and diced
1 tbsp ground ginger
2 garlic cloves, minced
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/4 tsp ground cumin
grated lemon peel from 1 lemon
juice of 1 medium lemon (2-3 tbsp)
Directions
1. In a 2 or 3 quart pot (with a lid), bring broth and spices to a boil. Add couscous, stir, and turn off heat. Cover with a lid and let it sit for 15-20 minutes, until all the liquid has been absorbed. Fluff with a fork.
2. Add vegetables, lemon juice, and lemon peel to the pot and stir to combine. Transfer couscous salad to a serving dish. Serve warm or chilled.
Ingredients
2 c low-sodium, organic chicken broth
8 oz Israeli couscous
1 large red pepper, seeded and diced
1 large carrot, peeled and thinly sliced
1/2 English cucumber, unpeeled and diced
1 tbsp ground ginger
2 garlic cloves, minced
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/4 tsp ground cumin
grated lemon peel from 1 lemon
juice of 1 medium lemon (2-3 tbsp)
Directions
1. In a 2 or 3 quart pot (with a lid), bring broth and spices to a boil. Add couscous, stir, and turn off heat. Cover with a lid and let it sit for 15-20 minutes, until all the liquid has been absorbed. Fluff with a fork.
2. Add vegetables, lemon juice, and lemon peel to the pot and stir to combine. Transfer couscous salad to a serving dish. Serve warm or chilled.
Spinach and Strawberry Salad
If you see strawberries at the supermarket, they are probably from California or Mexico, because there they are in season. Our Pacific Northwest strawberries usually don't become sweet until we see a lot of sunlight, and that can come as late as June. This nice light salad with fruity tones.
The Salad
The estimate to serve four adults is one bunch of spinach (approx 1 lb); likewise for eight adults, use two bunches of spinach.
In a large salad serving bowl, combine baby spinach leaves and sliced strawberries. Toss with vinaigrette and top with toasted sesame seeds.
The Dressing
1/4 c organic granulated sugar
1 tbsp red wine vinegar (pomegranate flavored)
2 tbsp balsamic vinegar
1/4 c olive oil
1/8 tsp smoked paprika, or to taste
In a small bowl, whisk together vinegars and sugar until the sugar dissolves, then whisk in paprika and olive oil.
The Salad
The estimate to serve four adults is one bunch of spinach (approx 1 lb); likewise for eight adults, use two bunches of spinach.
In a large salad serving bowl, combine baby spinach leaves and sliced strawberries. Toss with vinaigrette and top with toasted sesame seeds.
The Dressing
1/4 c organic granulated sugar
1 tbsp red wine vinegar (pomegranate flavored)
2 tbsp balsamic vinegar
1/4 c olive oil
1/8 tsp smoked paprika, or to taste
In a small bowl, whisk together vinegars and sugar until the sugar dissolves, then whisk in paprika and olive oil.
Chipotle Quinoa Salad
I seem to have put a little too much of the chipotle powder into this recipe. I intended to give the salad a little kick. Made this for a weekend BBQ. It takes the freshness of late spring produce and kicks it up a notch.
Ingredients
2 1/4 c. organic quinoa
4 1/2 c. water
1/2 tsp salt
1 organic red bell pepper, seeded, pith removed, and diced
1 organic green (or yellow) bell pepper, seeded, pith removed and diced
2 small tomatoes, seeded and diced
2 tbsp lemon juice (or lime juice, if preferred)
1 green onion, minced
1/2 tsp chipotle powder
1/4 tsp paprika
salt and freshly ground pepper, to taste (optional)
In a pot, bring salted water to a boil. Add quinoa and it back to a boil. Simmer covered for 15 minutes, or until the quinoa has absorbed all the water. Fluff with a spoon.
At this point, the quinoa is pretty plain and needs a little dressing up.
In a large bowl, mix green and red bell peppers, tomatoes, lemon juice, green onion, chipotle powder, and paprika until the ingredients are evenly distributed. Gradually mix in the cooked quinoa.
Serve immediately or chill.
Ingredients
2 1/4 c. organic quinoa
4 1/2 c. water
1/2 tsp salt
1 organic red bell pepper, seeded, pith removed, and diced
1 organic green (or yellow) bell pepper, seeded, pith removed and diced
2 small tomatoes, seeded and diced
2 tbsp lemon juice (or lime juice, if preferred)
1 green onion, minced
1/2 tsp chipotle powder
1/4 tsp paprika
salt and freshly ground pepper, to taste (optional)
In a pot, bring salted water to a boil. Add quinoa and it back to a boil. Simmer covered for 15 minutes, or until the quinoa has absorbed all the water. Fluff with a spoon.
At this point, the quinoa is pretty plain and needs a little dressing up.
In a large bowl, mix green and red bell peppers, tomatoes, lemon juice, green onion, chipotle powder, and paprika until the ingredients are evenly distributed. Gradually mix in the cooked quinoa.
Serve immediately or chill.
Chinese Chicken Salad
In my youth, my mom used to joke about spaghetti's origins saying that the dish was from China. I asked, How so? She replied, because a Chinese person made it. Although, noodles did originate from China and this pretext has nothing to do with the post.
Despite not being an authentic Chinese dish and having its origins in California, this salad makes its summer-time rounds at restaurants and picnics alike. I wouldn't skimp out on the sugar. Part of the appeal this salad has over others is its sweet and savory dressing. It's roughly 1/2 c. cooked chicken per serving, so adjust the recipe accordingly to accommodate more people.
Serves 4.
The basic salad
CCS uses romaine lettuce and/or napa cabbage leaves as its salad base. You could use other types of lettuce, but they simply won't hold up against the dressing over several hours. You'll want to use a lighter-tasting vegetable oil, so olive oil or coconut oil have to sit this out. You could chop or shred the lettuce leaves. Home cooks tend to shred the salad (like how cabbage for coleslaw is cut), and most retail packages have 1" pieces of lettuce leaves--largely this is so that the salad has a longer shelf life.
3 tbsp rice vinegar
2 tbsp brown sugar
1 tbsp soy sauce
1 tbsp sesame oil
1/4 c vegetable oil (grapeseed, peanut, or canola)
Optional ingredients:
fresh snow peas, trimmed
mandarin orange slices, fresh or canned
deep fried wonton skins (cut into 1/4" strips and deep fried in 375 degree F oil)
toasted sesame seeds
toasted sliced almonds
crunchy noodles
fresh bean sprouts
bean thread noodles or thin rice noodles, cooked and drained
Despite not being an authentic Chinese dish and having its origins in California, this salad makes its summer-time rounds at restaurants and picnics alike. I wouldn't skimp out on the sugar. Part of the appeal this salad has over others is its sweet and savory dressing. It's roughly 1/2 c. cooked chicken per serving, so adjust the recipe accordingly to accommodate more people.
Serves 4.
The basic salad
CCS uses romaine lettuce and/or napa cabbage leaves as its salad base. You could use other types of lettuce, but they simply won't hold up against the dressing over several hours. You'll want to use a lighter-tasting vegetable oil, so olive oil or coconut oil have to sit this out. You could chop or shred the lettuce leaves. Home cooks tend to shred the salad (like how cabbage for coleslaw is cut), and most retail packages have 1" pieces of lettuce leaves--largely this is so that the salad has a longer shelf life.
1/2 head napa cabbage, shredded or cut into 1" pieces
1/2 head romaine lettuce leaves, shredded or cut into 1" pieces
2 c. shredded or cubed cooked chicken breast
3 stalks green onions, thinly sliced
1 carrot, cut into matchsticks
2 tbsp fresh cilantro, finely chopped
The dressing:
3 tbsp rice vinegar
2 tbsp brown sugar
1 tbsp soy sauce
1 tbsp sesame oil
1/4 c vegetable oil (grapeseed, peanut, or canola)
Optional ingredients:
fresh snow peas, trimmed
mandarin orange slices, fresh or canned
deep fried wonton skins (cut into 1/4" strips and deep fried in 375 degree F oil)
toasted sesame seeds
toasted sliced almonds
crunchy noodles
fresh bean sprouts
bean thread noodles or thin rice noodles, cooked and drained
Egg Salad
The combination of hard boiled eggs, celery, pickle and mayonnaise was getting boring. I decided to kick it up in another direction. Staying with the hard boiled eggs and maybe the pickle and/or mayonnaise, I thought I might see what sorts of "salad" substitutions I could do. This version uses bacon for its salty smoked flavor and green bell peppers for its crunch factor. Although, if you dislike bell peppers, I suppose you could use a neutral-flavored vegetable like Jerusalem artichoke or the standard celery rib. You could probably use jicama which imparts a mildly sweet flavor to most salads; although most egg salad sandwiches are typically savory.
The true test of a good egg salad batch is if it can stand on its own or taste as good when paired in a sandwich, with crackers, or on flat bread.
The basic egg salad recipe is as follows:
2 hard boiled eggs, shelled and roughly chopped
2 tbsp organic mayonnaise
2 celery ribs, diced
1 dill pickle, diced
salt and pepper, to taste
pinch of smoked paprika, for color (optional)
Mix all those ingredients together in a container. The egg yolks emulsify the mayonnaise to make it thicker. The pickle adds some tang, but can be left out or on the side.
Here's an alternate ingredient ratio:
2 hard boiled eggs, shelled and roughly chopped
2 tbsp organic mayonnaise
1/2 green bell pepper, diced
2 slices of freshly cooked bacon, drained and diced
salt and pepper, to taste
pinch of no-salt tomato-basil-garlic seasoning
Combine all the ingredients and store in a covered container in the fridge so the flavors can mingle a bit more before using or serving with crackers or bread.
The true test of a good egg salad batch is if it can stand on its own or taste as good when paired in a sandwich, with crackers, or on flat bread.
The basic egg salad recipe is as follows:
2 hard boiled eggs, shelled and roughly chopped
2 tbsp organic mayonnaise
2 celery ribs, diced
1 dill pickle, diced
salt and pepper, to taste
pinch of smoked paprika, for color (optional)
Mix all those ingredients together in a container. The egg yolks emulsify the mayonnaise to make it thicker. The pickle adds some tang, but can be left out or on the side.
Here's an alternate ingredient ratio:
2 hard boiled eggs, shelled and roughly chopped
2 tbsp organic mayonnaise
1/2 green bell pepper, diced
2 slices of freshly cooked bacon, drained and diced
salt and pepper, to taste
pinch of no-salt tomato-basil-garlic seasoning
Combine all the ingredients and store in a covered container in the fridge so the flavors can mingle a bit more before using or serving with crackers or bread.
Vegetarian lettuce wraps
For this weekend's Green Themed potluck, I made a vegetarian filling for the Asian lettuce wraps. I was rather surprised that hardly anyone touched the meat filling that I also prepared for this dish. The lime juice didn't stand out on its own in the sauce base against the stronger flavors of garlic, ginger, and soy sauce. This could also be served by itself as a salad. I had leftover chestnuts from when I made the zongzi, so these also went into the dish.
For the wraps: use washed/patted dry individual leaves of butter lettuce or romaine lettuce
Ingredients
1/4 c. roasted chestnuts, diced
1 carrot, cut into matchsticks
4 stalks green onion, thinly sliced
2 c. bean sprouts
red, yellow, orange bell peppers, thinly sliced
extra firm tofu, cut into small cubes or thin slices
6. fresh basil leaves, julienned
Marinade/Sauce
3 cloves garlic, minced
1 tbsp ginger, grated
1 red chili pepper, de-seeded and chopped (optional)
2 tbsp lime juice (1 lime)
2 tbsp light soy sauce
2 tbsp olive oil
1. In a large bowl, combine vegetables, tofu, and chestnuts.
2. In a small saucepan, heat olive oil over medium, then add ginger, garlic, chili pepper until the oil is fragrant and the garlic is lightly browned. Add soy sauce and lime juice. Stir to combine. Remove from heat and let cool.
3. Toss marinade and vegetables together.
For the wraps: use washed/patted dry individual leaves of butter lettuce or romaine lettuce
Ingredients
1/4 c. roasted chestnuts, diced
1 carrot, cut into matchsticks
4 stalks green onion, thinly sliced
2 c. bean sprouts
red, yellow, orange bell peppers, thinly sliced
extra firm tofu, cut into small cubes or thin slices
6. fresh basil leaves, julienned
Marinade/Sauce
3 cloves garlic, minced
1 tbsp ginger, grated
1 red chili pepper, de-seeded and chopped (optional)
2 tbsp lime juice (1 lime)
2 tbsp light soy sauce
2 tbsp olive oil
1. In a large bowl, combine vegetables, tofu, and chestnuts.
2. In a small saucepan, heat olive oil over medium, then add ginger, garlic, chili pepper until the oil is fragrant and the garlic is lightly browned. Add soy sauce and lime juice. Stir to combine. Remove from heat and let cool.
3. Toss marinade and vegetables together.
(Peruvian) Quinoa Salad
I put the Peruvian in parathesis in the title because quinoa originally comes from Peru. At least the country is the top exporter in the world, followed by Bolivia and Ecuador. It's like saying American hotdogs or Chinese dim sum. It is neither a grain nor a grass, but rather more like amaranth seeds. And, per cup serving it is also very high in protein (13% per dry weight) and it makes a great complement to other foods. This recipe adaptation is not my own and is one that I got from a potluck this year. This is a perfect summer time dish and is very easy to make.
1 cup dry quinoa = 2 cups cooked quinoa
Ingredients:
1-2 cups dry quinoa
2-4 cups water
For the salad:
1 cucumber, diced
2-3 small tomatoes, diced
1 jalapeño, cut into small pieces (or use 1/2 jalapeno if only making 2 cooked cups of quinoa)
1/4 cup fresh lemon (or lime) juice
salt and pepper to taste
Directions:
To cook the quinoa, add quinoa to a pot of boiling water (or add the quinoa to a pot of water then bring to a boil, it really doesn't matter). Cook on medium heat until all the water has been absorbed. Remove from heat and let cool before mixing in salad ingredients.
Toss well with cucumber, tomatoes, jalapeño, lemon juice, salt, and pepper. Serve.
1 cup dry quinoa = 2 cups cooked quinoa
Ingredients:
1-2 cups dry quinoa
2-4 cups water
For the salad:
1 cucumber, diced
2-3 small tomatoes, diced
1 jalapeño, cut into small pieces (or use 1/2 jalapeno if only making 2 cooked cups of quinoa)
1/4 cup fresh lemon (or lime) juice
salt and pepper to taste
Directions:
To cook the quinoa, add quinoa to a pot of boiling water (or add the quinoa to a pot of water then bring to a boil, it really doesn't matter). Cook on medium heat until all the water has been absorbed. Remove from heat and let cool before mixing in salad ingredients.
Toss well with cucumber, tomatoes, jalapeño, lemon juice, salt, and pepper. Serve.
Tuna Salad Sandwich
Of all the sandwiches that still taste really good to me as an adult, this is one of them. Egg salad sandwiches are another. And, a simple deli-sliced honey baked ham and cheese sandwich.. golly, I could (and have) eaten that every day for lunch without boredom.
This also pairs really well with flatbread crackers. It's easy to make and a batch of it can make two sandwiches. Strangely, I never thought about making this sandwich from scratch until recently. I like the tang that the pickle brings to the mixture.
Ingredients
6 oz can of chunk light tuna (used Tongol, in water with no salt added)
1 rib celery, finely chopped
3 tbsp organic mayonnaise
one small dill pickle, finely chopped
salt, to taste
freshly ground pepper, to taste
Directions
Mix all ingredients together and slather on top of toasted wheat bread or crackers. Enjoy.
The only difference between this and the egg salad sandwich is that you omit the tuna for the egg salad sandwich and add instead two hard boiled eggs (unshelled and chopped). Or at least, that's how I make these sandwiches.
This also pairs really well with flatbread crackers. It's easy to make and a batch of it can make two sandwiches. Strangely, I never thought about making this sandwich from scratch until recently. I like the tang that the pickle brings to the mixture.
Ingredients
6 oz can of chunk light tuna (used Tongol, in water with no salt added)
1 rib celery, finely chopped
3 tbsp organic mayonnaise
one small dill pickle, finely chopped
salt, to taste
freshly ground pepper, to taste
Directions
Mix all ingredients together and slather on top of toasted wheat bread or crackers. Enjoy.
The only difference between this and the egg salad sandwich is that you omit the tuna for the egg salad sandwich and add instead two hard boiled eggs (unshelled and chopped). Or at least, that's how I make these sandwiches.
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