This is essentially the same as the Peruvian Quinoa Salad recipe, except it uses a box of Israeli couscous (from Trader Joe's) instead. This dish can be served warm or cold. The processed grain does come from Israel, according to Wikipedia. It is hard wheat flour that has been shaped into tiny balls or pearls and toasted in the oven.
 |
| Israeli couscous salad |
Ingredients
Serves 4.
1 1/2 c Israeli couscous
14.5 oz organic tomatoes, diced
1 3/4 c organic chicken broth or water
2 organic bell peppers, diced
1 tbsp olive oil or unsalted butter
sea salt, to taste
Directions
1. In a heavy-bottomed pot, heat olive oil on medium-high heat and toast the couscous until it is lightly browned. This step can be skipped. It merely adds some color to the otherwise creamy white couscous.
2. Add water or broth to the couscous and bring to a boil. Reduce heat to low and simmer covered for 15 minutes or until all the liquid has been absorbed.
3. Add tomatoes and their juice, if any, and the bell peppers. Stir to combine. Remove from heat and serve warm.
I thought the prep for this salad was very similar to a quinoa salad, where the couscous is cooked and fresh diced vegetables are added to it, then served up warm or chilled. It's very easy to do. The longest prep time of the recipe is chopping the vegetables. This ingredient ratio is adapted from the Bon Apetit magazine. I served this with the Moroccan Roasted Chicken.
Ingredients
2 c low-sodium, organic chicken broth
8 oz Israeli couscous
1 large red pepper, seeded and diced
1 large carrot, peeled and thinly sliced
1/2 English cucumber, unpeeled and diced
1 tbsp ground ginger
2 garlic cloves, minced
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/4 tsp ground cumin
grated lemon peel from 1 lemon
juice of 1 medium lemon (2-3 tbsp)
Directions
1. In a 2 or 3 quart pot (with a lid), bring broth and spices to a boil. Add couscous, stir, and turn off heat. Cover with a lid and let it sit for 15-20 minutes, until all the liquid has been absorbed. Fluff with a fork.
2. Add vegetables, lemon juice, and lemon peel to the pot and stir to combine. Transfer couscous salad to a serving dish. Serve warm or chilled.
