Salt and Pepper Squid

While this recipe is a keeper, the most time-consuming task of the recipe is cleaning the squid if you are using fresh squid. I don't know of any seafood counter at an Asian grocery store that cleans squid before packaging it for sale. This is the third recipe attempt from a collection of Fuchsia Dunlop cookbooks. This recipe comes from her book Every Grain of Rice, which won this year's James Beard award for international cookbooks. The photo of my dish doesn't even look remotely close to the pretty squid shapes in the photo of her book. It was tasty regardless.

Salt and Pepper Squid

This is a dish that you could order at a restaurant and not think twice about how long it takes to prepare it. Between cleaning the whole squids, slicing, then deep frying them, it took about an hour from start to finish. I doubt that starting with cleaned squid tubes would have helped all that much; besides those are usually sold frozen. Fresh squid just has a different taste and texture.

The cookbook has a vegetarian option for this recipe where instead of the squid, you use 14 oz of plain white tofu cut into bite-sized cubes then deep fried until golden.

Note: there is no black pepper nor white pepper in this recipe. The pepper here is Sichuan pepper, commonly referred to as Sichuan peppercorns. Also, two stalks of green onions were plenty for this dish. And, when deep frying the squid, watch out for the oil.. it will splatter and spit and crackle when moisture from the squid hits the hot oil.

Ingredients

1 lb squid, cleaned

1 tbsp Shaoxing wine

3 tbsp potato flour (for deep frying)

1 1/2 c neutral cooking oil, such as peanut oil

2 tbsp olive oil, for frying

2 tbsp fresh garlic, minced

2 tbsp spring onion whites, minced

2 tbsp spring onion greens, minced

1 fresh red chili, thinly sliced

1/4 tsp toasted Sichuan pepper mixed with 1/2 tsp kosher salt

Directions

1. Clean squid. You'll only be using the tentacles and the body. Trim the tentacles from the head, then slice in half lengthwise. Score the body using diagonal cuts with a knife.

2. Toss the squid body and tentacles in a bowl with Shaoxing rice wine. Let this marinate while you prep the other ingredients.

3. Drain the liquid from the squid and dredge in potato flour. Deep fry in a wok (or other appliance for deep frying) at 350 degrees F. Use a metal slotted spoon to remove the squid when it has reached a light golden brown color. Drain the oil from the squid on paper towels.

4. Drain off all but one tablespoon of oil from the wok. Add garlic, spring onion whites, and chili to the wok and stir fry over medium heat. Raise the heat to high and return the squid, Sichuan pepper, and salt to the wok. Stir and toss for a minute.

5. Add the spring onion greens last, mix well and serve.

Miso-Glazed Fish

I found this wild Alaskan cod in the freezer aisle at Trader Joe's and thought I'd try doing something different with it (other than breaded and fried). At the moment, I don't have any drinking saké in addition to the mirin I use for sauces. I mean really, mirin is a seasoned saké, typically brewed sweeter than what you'd drink out of saké cups. For its replacement in this recipe I used Chinese red rice wine.

The flavors that I'm imagining this dish to taste like is outweighed by the salt from the miso paste. I think refrigerating the raw fish in the marinade overnight is too long. At most, it should marinade for an hour; otherwise you'll lose the essence of the Alaskan cod entirely. This marinade can accommodate up to 24 oz of fish, or four 6-oz fillets.

Serves 2.

Ingredients

3/4 lb wild Alaskan cod fillets
1/4 c Chinese red rice wine (or fine saké)
1/4 c mirin
2 tbsp yellow miso paste
1 tbsp brown sugar
2 tsp sesame oil

Directions

1. In a small pan, bring mirin and rice wine to a boil and whisk in sugar and miso paste. Remove from heat. Whisk in sesame oil and set aside to cool.

2. Wash and gently pat dry the cod fillets.

3. In an 8" x 8" glass baking dish, pour in a portion of the marinade so that it coats the bottom of the dish. Gently lay the fillets on top. Then, pour the remainder of the marinade on top. Cover tightly with plastic wrap and refrigerate for an hour.

Preheat oven to 400 degrees F.

4. Place fish skin side up under the broiler, about 6" from the heat. Broil for 2-3 minutes on each side, or until the surface browns and starts to blacken in some spots. Can finish in the oven for up to 5 minutes more depending on the thickness of the fillets.

The fish is done when the flesh turns opaque and can be easily pulled apart with a fork.

This recipe is adapted from the NY Times. 

Lemon and Sage Buttered Clams

Was at the U-district farmers market today and picked up two pounds of fresh clams (manila and savory, harvested from the Hamma Hamma River Delta in the Hood Canal) from a seafood vendor.

This is a good cooking liquid for clams:

1/3 c freshly made garlic-sage butter

1/2 lemon peel, no pith, thinly sliced

juice of half a lemon

1 tbsp Chinese cooking wine (or substitute with a dry sherry)

1/4 c water

You'll need a covered casserole pan for this. Since most of the cooking happens with the lid on. If the clams are fresh, like these were, all the clams should open within 2-3 minutes of cooking. Don't cook them for longer than 5 minutes, or the meat will be tough and chewy.

Cheers!

Wild Game Meat in the greater Seattle area

King County: Butcher Shops, Meat Markets, and Fresh Seafood

After three years of living in the southwest region of Washington state, I relocated (for work) to the Seattle area. Not surprisingly, since this is a very urban metropolitan area with scattered farms on the fringes of suburbia, there are even fewer choices for fresh game meat and nearby butcher shops that can offer up meats and cuts that you just can't get at a Whole Foods or other specialty retail grocery store with a meat counter.

Here's what I have found so far:

Bill the Butcher
7990 Leary Way Northeast, Redmond, WA 98072?
(425) 636-8901
http://www.billthebutcher.com
Meat standards: Organic (No herbicides, pesticides, antibiotics, hormones or steroids; Fed with organic grass or grain that is not genetically modified), Natural (No herbicides, pesticides, antibiotics, hormones or steroids; No genetically modified feed. Humanely raised and harvested animals; Pastured and as local as possible.)
Meats: organic and natural beef, free range local poultry, natural pork, wild game (not specified on website), sausages
Other products: raw milk
Hours: Tu-Sun noon-7pm, closed Mondays
Other locations: Woodinville, Seattle (NE 45th St, E Madison St, and 34th Ave W)
 
Bob’s Quality Meats
4861 Rainier Avenue South  Seattle, WA 98118
(206) 725-1221
http://www.bobsqualitymeats.com
Meat: beef, buffalo, lamb, poultry (chicken, turkey, game hen, eggs), oxtails
Whole animals: lamb, goat, rabbit, chicken, smoked turkey
Game meats: duck, venison (ground),
Dairy/Cheese: butter; American cheese, Swiss cheese, Boudin
Other specialty: pancetta, hard salami, beef jerky, oxtails, pork blood
Hours: M-F 9am-7pm, Sa 9am-5pm, closed Sundays

Don and Joe’s Meats (at Pikes Market)
85 Pike Street  Seattle, WA 98101
(206) 682-7670
http://www.donandjoesmeats.com
Meats: sausages, beef, lamb, veal, offals
Seasonal meats: turkeys (fresh & smoked), duck, geese, pheasant, quail, rabbit
Hours: M-Sa 9am-6pm, closed Sundays

Fresh Sea Food
Pure Food Fish Market / Pike Place Market
Seattle, WA 98108
Local (Seattle Area): 206-622-5765
http://www.freshseafood.com
Seafood: salmon (fresh & smoked), halibut, crab, shrimp, lobster, squid, shellfish (clams, mussels, scallops), caviar, Columbia River white sturgeon, whole rainbow trout, whole golden trout, sushi grade ahi tuna
Steaks: Hawaiian mahi mahi, Hawaiian ahi tuna
Fillets: monk fish, ling cod, dover sole, pertrole sole, catfish, Alaskan black cod, Alaska true cod, Pacific red snapper, Chilean sea bass
Hours: Mo-Su 7am-9pm

University Seafood and Poultry (u-district)
1317 Northeast 47th Street  Seattle, WA 98105
(206) 632-3900
http://www.universityseafoodandpoultry.com
Meats: poultry & eggs (duck, duckling, pheasant, quail, geese, game hens, turkeys)
Seafood (fresh): king salmon, steamer clams, live Maine lobsters, Pacific oysters, mussels, perch, halibut, sockeye salmon, etc)
Hours: M-F 930am-530pm, Sa 930am-5pm, closed Sundays
Misc: Free parking next to the 76 gas station

World Famous Pike Place Fish Market
86 Pike Street  Seattle, WA 98101
(206) 682-7181
http://www.pikeplacefish.com
Seafood: salmon (fresh & smoked), white fish, Dungeness crab, live shellfish (Penn Cove clams, Manilla clams, Pacific oysters, mussels, Kumamoto oysters), fresh (but not alive) shellfish (Alaskan king crab, snow crab legs, shrimp, Alaskan spot prawns, sea scallops, bay scallops, smoked mussels)
Hours: mo-Sun 6am-6pm

Squid with Bacon

I was trying to think of fancier names for this dish, like ones you'd find on a pretentious restaurant menu. Here's what I came up with:

Fried calamari with roasted garlic and bacon
Herb roasted calamari with apple-smoked bacon

And then I got to thinking that a lot of recipes have delicious-sounding descriptors, but may not actually be true to how the dish is prepared. Fresh herbs, for example, are almost always added after the dish has finished cooking...otherwise they'd lose their fresh green look and be all wilted. Calamari is the Italian plural word for squid (it's "calamaro" when referring to one squid). When people imagine what squid looks like, they are usually imagining a slimy, angry, beady-eyed multi-tentacled creature wrapping its giant arms around a ship at sea. No? Ok, well, maybe that's just me.

Frying is the fastest way that I know to cook it up. But, it can also be steamed, boiled, stir fried, salted, roasted, etc. Preparation of the squid itself is the hardest part of the dish because there are so many steps to cleaning it before the body gets sliced up. And, if you don't wear gloves, your hands end up all very squid-smelling.

The original recipe ratio comes from Bobby Flay. I have never watched that particular episode, so I had to surmise what he meant by lardon bacon. I'm assuming it's diced, fried bacon, until someone informs me otherwise. Flay's recipe calls for an additional two tablespoons of olive oil after the bacon has fried, but the bacon already yields roughly two tablespoons of lard, so if I do add the olive oil, it would only be to make the finished squid look shiny. Also, since I don't live near the coast, I have never seen fresh squid at the grocery store or specialty asian market; so this recipe uses frozen squid that has been thawed to room temperature.

Squid with Bacon and Thyme

Ingredients

1 lb squid, cleaned and sliced into rings
2 slices of bacon, diced
2 tbsp parsley leaves (optional, for garnish)
1 tbsp thyme leaves
3 garlic cloves, minced
sea salt and freshly ground black pepper, to taste

Directions

1. Prepare the squid.

2. Fry bacon in a medium pan until it is lightly golden brown and most of the fat has rendered out.

2. Add garlic and squid, seasoning lightly with salt and pepper. Cook squid for 2-3 minutes or until just cooked through. The squid rings curl backwards and the flesh turns to an opaque white color.

3. Remove from heat and stir in parsley (optional) and thyme before serving.

Bay Scallops with Garlic Basil

Unless you live in a tropical place, like Hawaii or Florida, everywhere else it's the dead of Winter. I suppose that the basil aroma would be fantastic if fresh basil were available, but it is a vibrant spring to summer-time herb. Using dried basil doesn't make the dish all that colorific and even after cooking, the dried basil just barely looks like bits of dark green. This is a two-part dish and noodle complement is prepared separately. I don't think scallops taste as good with steamed brown rice, so, I used soba (buckwheat) noodles.


Even after the scallops are drained before cooking, they release a lot of liquid. I'd estimate that half the volume of a scallop is water since that's the size they come out to be after cooking. In retrospect, I added the garlic-basil sauce during the cooking stage and it could very well have been mixed in after the scallops were removed from the skillet. I use the word skillet loosely since the cookware used for this dish isn't a skillet at all but a casserole baking dish. I like Cuisinart for its all stainless-steel construction and it can go stove top to oven without much consideration. Anyhow, back to the recipe

Bay scallops and buckwheat noodles

Ingredients
1 lb medium bay scallops, drained
1 tbsp EVOO (extra virgin olive oil)


Garlic Basil Sauce
1 tbsp EVOO
sea salt and freshly ground pepper to taste
1 clove garlic, minced
1 tbsp dried basil


Directions
1. Heat olive oil in skillet until the oil begins to spread fluidly. Add scallops and fry until they are no longer pink, no more than 2-3 minutes per side. Scallops shouldn't be overcooked. Use a slotted spoon to remove scallops to a plate or bowl.
2. Mix cooked scallops with garlic basil sauce until combined.
3. In the same skillet, add enough water to accommodate noodle servings. Cover with a lid and bring to a boil. Add soba noodles and cook according to package directions.
4. Remove noodles from cooking liquid and toss with a serving of scallops.
At this point, the dish is done. I reserved the cooking liquid to do something else, perhaps as the base for brown rice congee.

Kitchen Note: Squid

Here's a first for the year. I prepared and made a squid dish. No seriously, I never made squid before today. It was the random shopping ingredient for December.

The quality of fresh squid, like most seafood, is easy to tell from visual and olfactory cues. It shouldn't have a strong nor fishy smell, be firm and shiny, and its outer membrane should be gray in color, not pink or purple. That is, of course, if you are using fresh squid. I suppose that at some point my squid was fresh. Since I didn't use it the same day I bought it, the squid had characteristics of not-so-fresh squid, as in I left it in the freezer for about a month then thawed it before preparation.

Preparing whole squid is a lot like shelling sunflower seeds: lots of effort, little reward. To put it bluntly, the only parts of the squid that is used in cooking are the tentacles and mantle (the skin, aka the tube). Just about everything else (head, guts, the hard beak, ink sack, cuttlebone) is removed and discarded. I didn't notice the ink sack when I prepared the squid. Squid ink is edible and is often used to add color to pasta, such as black linguini.

To make the calamari-shaped rings, cut the squid body into bite-sized pieces, horizontally. Here are other ways of preparing squid.

Squid can get tough if it's overcooked, so if you plan to fry it, do so on high heat with the pan already warmed up. I used 2 tbsp of olive oil for frying and added the squid just as the oil was able to spread across the pan easily. Probably no more than 5 mins for frying. Then remove it from the heat and plate it up.

The best tasting fried squid is how my folks make it--with chopped chives from their garden.

Kitchen Note: Canned Tuna

Canned tuna is pretty cheap and you're better off paying a bit more for Tongol. Not all canned tuna is the same. And according to an article on Epicurious.com, "canned tuna meat should be firm and flaky, but never mushy. It should be moist but not watery (and certainly not dry). And it has to look appetizing before it's dressed up with seductive ingredients."

I use no salt added and packed in water for my cooking recipes to have better control over the salt and fat in the dish being prepared. I don't eat canned tuna that often, maybe 2-3 cans a year. That's mostly because I really enjoy raw tuna as sushi or sashimi.

The usual additive options are:

no salt added
salt added
vegetable oil added, usually safflower
olive oil added

The amount of vegetable or olive oil added to a can of tuna is trivial. You're better off buying the tuna that's been canned in water, drain it, and add one teaspoon of olive oil. That's the caloric difference between tuna canned in water vs tuna canned in olive oil. One tablespoon of olive oil has 120 calories, or roughly 40 calories per teaspoon.

Depending on the species, tuna is used in different product forms:

• albacore is primarily sold as white canned tuna
• skipjack is primarily sold as light canned tuna
• tongol is primarily sold as light canned tuna
• yellowfin is sold both as light canned tuna and as ahi
• bigeye is primarily used in sushi/sashimi, but also is sold as canned light

Recipes using canned Tongol:
Tuna Casserole
Tuna Salad Sandwich

Read more:
Seafood Watch: Sourcing Sustainable Canned Tuna
Epicurious Taste Test: Canned Tuna
Download a regional Seafood Watch guide
NRDC List of How Often to Eat Tuna

Tuna Casserole

The Food Timeline tells us that:

"The word 'casserole' has two meanings: a recipe for a combination of foods cooked together in a slow over and the dish/pot used for cooking it. Casserole, as a cooking method, seems to have derived from the ancient practice of slowly stewing meat in earthenware containers. Medieval pies are also related, in that pastry was used as a receptacle for slowly cooking sweet and savory fillings. Early 18th century casserole recipes [the word entered the English language in 1708] typically employed rice which was pounded and pressed (similar to the pastry used for pies) to encase fillings. Like their Medieval ancestors, they were both savory and sweet. The casseroles we know today are a relatively modern invention."

Tuna casserole. There, now I can say I made it.

The traditional tuna casserole calls for egg noodles, of which I had none on hand. Brown rice fusilli was used instead since this type of noodle can hold up to both boiling and baking in the same recipe. The thought of adding a can of creamed mushroom soup to a casserole is appalling to me. I don't think I've had canned mushroom soup since I was a child and I'm more inclined to make it from scratch if I had to. There are three parts to this recipe: the sauce, the noodles, and the baking. Start by cooking the noodles first since they take the longest to prepare.

You could use any type of mushroom in a casserole. I had dried oyster mushrooms that had been in my pantry for almost a year so I used those. Rehydrated in water and the water (without the mushrooms) added to the pot of water to cook the noodles. The same goes for the shredded cheese. I used mozzarella, but you can easily use cheddar, jack, or colby.

The addition of olive oil to the boiling noodles is an optional step. I had about that much leftover from an appetizer I did earlier in the day. The tuna can is from Trader Joe's and it's tongol in water with no salt added. I didn't think about salt until I tasted the sauce. Hardly any of the ingredients used actually have salt in it, except for the trace amount in the cheese. I sprinklled some sea salt on top of the casserole before adding the last of the cheese.

Ingredients

2 1/2 tbsp unsalted butter
One 6.5 oz can of tuna, drained
One red bell pepper, diced
1 c. oyster mushrooms, chopped
1-2 c. shredded mozzarella cheese, separated
sea salt, to taste

1 c. whole organic milk
2 tbsp all-purpose flour

2 c. dried fusilli
1 tbsp olive oil
1 pot of water

Directions

Preheat oven to 375 degrees F.

1. In a pot, add enough water to dried fusilli and boil until noodles are tender. Add olive oil. About 20 minutes. Drain and set aside.

2. In a 8" skillet, on medium heat, melt butter and fry bellpepper and oyster mushrooms until soft. Add flour and stir until combined. Add milk and stir (or whisk) until the sauce thickens. Turn off heat and stir in one cup of shredded cheese. Set aside.

3. In an 8" x 8" baking dish, add cooked fusilli and tuna. Break up the larger chunks of tuna into smaller pieces, if necessary. Add the sauce on top of it and stir until the sauce is evenly distributed.

4. Sprinkle sea salt on top of casserole then add the remaining cheese (up to one cup) on top of the casserole. While it melts and browns, it also makes a tasty crust.

5. Bake uncovered for 25 minutes. Remove from oven and serve.

Makes 2-3 servings.

Kitchen Note: Moonfish

This fish, a random shopping cart item at Fubonn, gets its name from having a whitish, almost opalescent sheen to its rather smooth skin. Because of its thin frame and lack of exterior armaments (scales, spines), one would assume this is a fish found in tropical or temperate waters. It actually looks like something one might find in an exotic aquarium. But, nonetheless, I found it in the freezer aisle at the Asian grocery store.

The fish would probably taste great skewered and roasted over an open fire. It has lots of small bones and there isn't a whole lot of meat to it. Eating it reminded me of perch, an equally bony fish that is the equivalent of a sunflower seed (lots of work, little reward). I've only cooked up the first of the two that came in the pack and it tastes ordinary, like the "white fish" you'd find in a breaded, fried fish fillet.

I braised (poached?) it in some olive oil and Chinese rice wine with a sprinkling of Himalayan pink salt. That was probably not the right approach for the fish. It might have been better to bake or steam it because the skin stuck to the bottom of the skillet. Ahh, what to do with its companion...

[Updated: 12/2/2010] When this fish cooks, it smells a lot like the "fish powder" condiment (not furikake) that is used on Chinese rice porridge (xi fan, also known as congee). For the second fish, I cooked it over rice in the oven. In retrospect, I think that moonfish would make a great fish stock type of fish because it's very bony and with the right mix of spices and salt, you'd get a very flavorful broth out of it.

I made the brown basmati rice (a long grain) the way Alton Brown does, heated in a foil-covered baking dish at 375 degrees F for about an hour. Because I am cooking for one, I don't really like reheating leftover rice, so I try to minimize it to a meal or two.

In my pantry, I have Mexican saffron which is several iterations cheaper than real Spanish saffron (from Spain). I picked up a few ounces of it several years ago, probably from hole-in-the-wall spice shops in California.

1 c. brown basmati rice
1 1/2 c. water
pinch of saffron
1 tbsp unsalted butter
1/4 tsp sea salt

In a small saucepan, bring water, saffron, butter and salt to a boil. Remove from heat and pour over rice in a baking dish.

Wash the moonfish and gently place on top of the rice. Cover baking dish with foil and bake for an hour. The essence from the fish adds a nice layer of depth to the rice that makes it more flavorful.

If you have sweet potatoes on hand, these bake in the same amount of time at the same heat setting as the rice.

I made a special sauce for the fish, which is a variant on the soba noodle sauce:

2 tbsp soy sauce
2 tbsp mirin
2 tsp brown sugar
1 clove of garlic, minced

Bring ingredients to a simmer for about two minutes (long enough to infuse the sauce with garlic flavor) and pour over fish.

Mystery Ingredient: Moonfish

There are a few peculiar things I like to do when I visit an asian grocery store. Number one is always have a shopping list. This tells you what the pantry is out of and keeps you on track. Because I had been paying more attention to what I bought, I added two new rules to shopping this year. The first is, if the shopping list has been adhered to, a luxury good is allowed. Today's luxury good were persimmons, the crunchy-when-ripe kind. The second is, if feeling adventurous, then choose a mystery ingredient to make a new dish out of. The mystery is the discovery and creativity of how to cook an unknown. This is a great skill in case you were traveling with Jules Verne in 20,000 leagues under the sea or to the center of the earth and had to cook up a dinosaur. It could happen...

I've cooked a few types of fish and they are all the "normal" ones you can get at a regular supermarket: salmon, trout, tilapia, cod, mahi mahi, Chilean sea bass, etc. I saw shad in the freezer aisle at Fubonn today, but if the fishing gods would shine upon my pole one day, I could fish a shad out of the Columbia River. I've never had shad or shad roe, but seeing how it is plentiful in the Pacific NW, I passed this by. Also, for a mystery ingredient, because it is a trial 'n' error process, it's an ingredient that is also inexpensive to procure.

I settled upon something called Moonfish. It is quite small and much smaller than a blue gill. This is definitely not of the Hawaiian variety, and is probably more like some freakish thing a fisherman would haul up in the net with other fish and didn't want to throw it away. And for a mere $2 for 1 lb, there are two of these in the package:

Roasted Shimp with Honey-Ginger

I'm not sure when this recipe was scribble down on a random piece of paper (I'll write out recipes on whatever can be written upon, blank spots of used envelopes, scraps of paper, etc.), but it looks good enough to repeat.

Marinade

1/4 c. soy sauce
1 garlic clove, minced
1 1/2 tbsp olive oil
1 tbsp honey
1 1/2 tsp dry yellow mustard
1 1/2 tsp fresh ginger, peeled and thinly sliced

1 1/2 lb large raw shrimp, peeled and deveined

salt and pepper, to taste

Directions

Preheat oven to 500 degrees F.

Marinade shrimp for a few hours. Remove from marinade and lay out shrimp in a single layer on a baking dish or tray.

Bake for 5 to 8 minutes, or until shrimp begins to curl and its flesh is no longer translucent. Remove from heat and serve.

Tuna Salad Sandwich

Of all the sandwiches that still taste really good to me as an adult, this is one of them. Egg salad sandwiches are another. And, a simple deli-sliced honey baked ham and cheese sandwich.. golly, I could (and have) eaten that every day for lunch without boredom.

This also pairs really well with flatbread crackers. It's easy to make and a batch of it can make two sandwiches. Strangely, I never thought about making this sandwich from scratch until recently. I like the tang that the pickle brings to the mixture.

Ingredients

6 oz can of chunk light tuna (used Tongol, in water with no salt added)
1 rib celery, finely chopped
3 tbsp organic mayonnaise
one small dill pickle, finely chopped
salt, to taste
freshly ground pepper, to taste

Directions

Mix all ingredients together and slather on top of toasted wheat bread or crackers. Enjoy.

The only difference between this and the egg salad sandwich is that you omit the tuna for the egg salad sandwich and add instead two hard boiled eggs (unshelled and chopped). Or at least, that's how I make these sandwiches.

Steamed Whole Tilapia

There are three chain ethic supermarkets in southern California near where I live: Ranch 99, Vallarta, and Jons. Meats, seafood, spices, seasonal fruits, and odd-things-to-try-out, etc., are very inexpensive here. At the latter two places I can buy a lot of whole tilapia for a very good price. The following is a relatively generic, but simple way to steam tilapia. I'd imagine that this preparation style is common to asian households.

Ingredients:

1 whole tilapia, thawed and cleaned
2 stalks green onions, sliced
1-2 slices of peeled ginger, thinly sliced
1 tbsp Chinese cooking wine (red or white, doesn't matter)

Before the fish is steamed, you need to make two slits on each side of the fish (through the flesh to the bone but not cutting through the fish, this helps it steam evenly and cook faster). Pour the wine over the fish and place the ginger and green onions on top.

The average whole tilapia will be under a pound, total cooking time is about 20 minutes. This seems like a long time, especially for fish, but I skip the process where you let a steamer come up to temperature then put the fish in. The flesh of the fish should be of a white-ish color when fully cooked. Promptly remove from heat and serve.

Whole fish pairs with steamed rice (brown, white, or "wild"). It goes pleasantly with a dry riesling wine, like Columbia Crest (which you can usually get from Trader Joe's).

I eat this with a sauce that has equal parts rice wine vinegar and light soy sauce.

Sautéed shrimp with lime and smoked chipotle sauce

This is the second time I've made this dish, and it tastes pretty good. The portions of spices are whatever you feel comfortable eating. :)

Ingredients

juice of 1/2 lime
1 tsp smoked chipotle sauce
3 cloves garlic, chopped
1-2 tsp peeled ginger, thinly sliced
1/4 tsp sugar
2 tbsp olive oil, for frying
1/2 lb raw shrimp, cleaned (with shells on)

1. In a small bowl, combine lime juice, smoked chipotle sauce, and sugar. Set aside.
2. Heat oil in a skillet, add garlic and ginger. Stir until the garlic is lightly browned.
3. Add shrimp and sauté until shrimp curls and turns a light orange color, or well, that color shrimp turns when it is cooked
4. Add lime juice mix and stir around until the shrimp is coated.
5. Remove from heat and serve.

Looks a lot like this.. (click for pic)

Pan-Fried Fish Fillets

Drowning a fish in any sauce is just to cover up the not-so-fresh feeling the fish has. The whole wheat flour gives texture and some crunch. How to tell when the fish is done? Well, if it can be easily stabbed through with the edge of a spatula, it should be done.

The idea here is to prepare the toppings in a sauté pan and set aside. Topping #1 strangely tastes like pizza sauce and when I made it the first time it was eaten faster than the fish.

Note to self: make more topping next time. Because salt is one of those spices that to just want to hint at in a fish dish, I add it after the fish is done cooking, sprinkling it on the top of the finished product.

3 tilapia fillets or 2 catfish fillets
2 tbsp. whole wheat flour
1/4 tsp. salt
2 tbsp. grape seed oil or butter

Topping #1:
6-8 large black olives, finely chopped
1 stalk green onion, sliced thinly
1 tbsp. organic red vinegar
1 tbsp. light soy sauce

Topping #2:
2-3 sundried tomatos, minced
1 clove garlic, minced
1 tbsp. balsamic vinegar
thin slices of ginger

Butter gives great flavor to fish. Grape seed oil will not burn at higher temperatures. It's a good oil to work with for an amateur cook, but it does not taste good raw (for salads and marinades stick with olive oil).

Do not use frozen fillets for this recipe. Thaw first!

1. Rinse fillets and pat dry. Coat fillets with flour on both sides.

2. Heat oil on skillet on medium heat. Add fillets, if they both fit. If they do not, then cook one at a time and adjust for oil.

3. Average cooking time is about 5-7 minutes per side on a medium fire. The thicker the fillet, the longer the cooking time. Do not exceed 10 minutes per side, you'll get a rubbery tasting fish regardless of fillet thickness.

4. Arrange neatly on a clean plate. Put topping on top of fish. Enjoy.

Topping preparation:

1. Heat a small skillet. Add oil. Add green onions (topping #1) or garlic and ginger (topping #2).

The idea here is to flavor the oil. Add the remaining ingredients. Stir fry. Remove from heat and set aside until fish is done.