Dairy Free Tapioca Pudding

I might be imagining things but I think full fat coconut milk has an after taste. It's not the watered down taste that you might get from buying a can of Trader Joe's version of coconut milk. But there's definitely an after taste, like how game meat has a twinge of extra flavor with every bite. On buying coconut milk or coconut cream, there really should only be one ingredient on the label besides water. In today's modern age of food preservation via canning, preservatives and color additives aren't necessary. Also look for BPA-free cans or cartons. Savoy and Aroy-D are both Thailand products; and Trader Joe's comes from Sri Lanka. For this recipe, I used Savoy coconut cream. These all cost about the same, roughly $2/can, in the Pacific Northwest.

The Foodening Blog: Dairy Free Tapioca Pudding

In my pantry, I have three varieties of coconut milk/cream:

• Trader Joe's organic coconut milk, 110 calories per 1/4 c serving (660 total calories for 13.5 fl oz with 48% coconut extract)
• Savoy coconut cream, 200 calories per 1/2 c serving (900 total calories for 14 fl oz with 70% coconut extract)
• Aroy-D coconut milk, 170 calories per 1/2 c serving (765 total calories for 14 fl oz with 60% extract)

Onto the recipe...

Makes: 3-4 servings

Ingredients

1 c non-dairy milk (e.g., unsweetened vanilla almond milk)
1/3 c dry tapioca pearls
1 tsp vanilla extract
3 tbsp liquid sweetener (honey, golden syrup), or sweeter to taste
14 oz full fat coconut milk

Directions

1. In a 2-cup measuring cup or bowl, soak tapioca pearls in non-dairy milk for an hour.

2. In a medium saucepan, combine all ingredients and bring to a boil. Let simmer over medium-low heat for 15 minutes. Stir constantly to prevent the starch from burning. It will thicken considerably as the tapioca cooks.

3. Remove from heat and pour into small bowls. Let cool before eating.

Kitchen Notes: Cost to Make One Quart Almond Milk

People buy commercially available alternative milks because they believe it is healthier and as a convenience food. Here's the cost breakdown for the previous almond milk post:

• One 16 oz bottle of vanilla extract (from Costco, $6/bottle) = 96 teaspoons = $0.06/tsp
• 1 lb almond meal (from Trader Joe's, $6/lb) = 4.72 cups = $1.27/cup
• 2 Medjool dates (from Trader Joe's, $4.49/lb) = 1.25 oz = $0.35
• Assume cost of water is negligible

1 c almond meal = $1.27
1 tsp vanilla extract = $0.06
2 Medjool dates = $0.35

Total base cost: $1.33 per quart, unsweetened -or- $1.68 per quart, sweetened

About the same price as Trader Joe's private label unsweetened almond milk but without the fillers and vegetable-based thickeners.

Almond Milk Chia Beverage

I got tired of buying cans of 60% coconut cream. There are a few still in the pantry, but I thought I should try to make my afternoon chia beverage out of something other than coconut milk. This is what I did with the quart of almond milk I just made.

Per half-pint mason jar:

1 tbsp organic chia seeds
1 tsp raw honey
1 c fresh almond milk

Stir it together, then lid and band the jar. Put in fridge until later. Give it another stir or shake the jar before drinking.

If you want to make "pudding" out of this, simply double the amount of chia seeds.

How to Make Vanilla Almond Milk from Scratch

My biggest gripe about the rising trend in alternative "milk" beverages are all the fillers that are in an 8 oz glass of it. Take a look at the fillers in these almond milk brands:

Silk: Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum. Calcium Carbonate, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2

What the hell is "natural flavor" as its own ingredient??

Blue Diamond: Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Potassium Citrate, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E)

So Delicious: Dried Cane Syrup, Pea Protein, Rice Protein, Calcium Phosphate, Magnesium Phosphate, Carrageenan, Natural Flavor, Locust Bean Gum, Kosher Sea Salt, Vitamin A Palmitate, Vitamin D-2, L-Selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B-12

Protein powder?? WTF!

Pacific Almond: Dried Cane Syrup, Potassium Citrate, Sea Salt, Carrageenan, Riboflavin (B2), Vitamin A Palmitate, Vitamin D2

Trader Joe's: Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Natural Flavors, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, Dl-Alpha Tocopherol Acetate (Vitamin E)

Hands down, if you can handle cow's milk, it is the only way to go for ice cream, milk shakes, pudding, cheese, etc. When you look at the packing for organic milk, it has one ingredient: organic milk. No fillers, nada. Just juice squeezed out of cow udders. Anyhow, I think I'm going to post a homemade almond milk recipe now.