I'm not sure this even qualifies to be an ice cream since it lacks dairy as a main ingredient. This is something else to do with the watermelon that is ultra-low in calories and high in awesome. I could easily polish off a watermelon by myself. Watermelon granita is how I enjoyed it last year. This summer, I think I can start to experiment a little more.
Makes: 1 quart
4 c seedless watermelon, cubed
1 can full-fat coconut milk (at least 70%), shaken, not stirred
1/4 c raw honey
juice of 1 lemon
Blend everything together in a food processor. Pour into a 9" x 13" baking dish. Place in freezer until set. Scrape everything out and place frozen bits into the food processor. Purée until smooth. Scoop into a freezer-safe container and chill until set, about 3-4 hours.
Workday Breakfasts to Go
This year I am trying something new. Every Sunday I make breakfast for work all at once. That's right. 5 days of breakfast stuffs that I trek to work. Between baking and eating, sometimes I'll have four dozen eggs in the fridge.
The basics
Hard-boiled eggs. I try to stay around $0.20-0.25/egg. This can range anywhere from bulk white eggs or brown eggs. I prefer brown eggs, but only because they're not white. And, I hate to break it to you but there is no such thing as "free range" for eggs nor chickens that bear them. Those happy chickens you see in all the farm-to-table marketing ads are just that.. marketing. In fact, a factory farm can still mass produce eggs and still call itself a "free range" farm. Anyhow, that's a topic for another day.
Put your 10 large eggs into a pot, fill it with enough water to cover, and put a lid on the pot. Bring the pot to a boil then let it simmer covered for 8-10 minutes. Once the timer is up, use a slotted spoon to scoop out the eggs into a large bowl filled with cold water.
Some people like to wait. I do not. Immediately shell all the eggs and put them into a lidded container in the fridge. 70 calories per egg.
Next item.
Oatmeal with dried fruit. The dried fruit can be anything from chopped dried cherries, raisins, dried blueberries, or dried cranberries. This is one of the simplest recipes I have managed to replicate from Pinterest without a fail. About 136 calories.
1/3 c organic old fashioned oats
1 tsp brown sugar
2 tsp nonfat dry milk
5-8 raisins, cranberries, dried blueberries, or whatever (it's less than 1 tbsp)
1/8 tsp ground cinnamon
Put this all into an 8 oz mason jar. Put a lid on it and set it aside. Calories will vary by fruit used but not by much. At work, simply fill the jar with hot water, replace lid and screw the band so that the lid stays in place. After 15 minutes or so, the oatmeal will be done. I just eat it straight from the jar.
Organic yogurt. I am not so savvy that I own a yogurt maker. So, this is one of the many organic varieties that Trader Joe's carries. I am partial to the organic vanilla yogurt; though, the quart will only provide four days of yogurt (at 8 oz a day). 213 calories.
I supplement the fifth day with Trader Joe's mango/apricot Greek yogurt. Sure, it's a whopping 300 calories but it's also protein.
Plus coffee (50 calories). A little jolt of caffeine to start the day.
And there you have it. My weekly breakfast is just under 540 calories per morning. This lasts a lot longer than coffee and a bagel that's for sure.
The basics
Hard-boiled eggs. I try to stay around $0.20-0.25/egg. This can range anywhere from bulk white eggs or brown eggs. I prefer brown eggs, but only because they're not white. And, I hate to break it to you but there is no such thing as "free range" for eggs nor chickens that bear them. Those happy chickens you see in all the farm-to-table marketing ads are just that.. marketing. In fact, a factory farm can still mass produce eggs and still call itself a "free range" farm. Anyhow, that's a topic for another day.
Put your 10 large eggs into a pot, fill it with enough water to cover, and put a lid on the pot. Bring the pot to a boil then let it simmer covered for 8-10 minutes. Once the timer is up, use a slotted spoon to scoop out the eggs into a large bowl filled with cold water.
Some people like to wait. I do not. Immediately shell all the eggs and put them into a lidded container in the fridge. 70 calories per egg.
Next item.
Oatmeal with dried fruit. The dried fruit can be anything from chopped dried cherries, raisins, dried blueberries, or dried cranberries. This is one of the simplest recipes I have managed to replicate from Pinterest without a fail. About 136 calories.
1/3 c organic old fashioned oats
1 tsp brown sugar
2 tsp nonfat dry milk
5-8 raisins, cranberries, dried blueberries, or whatever (it's less than 1 tbsp)
1/8 tsp ground cinnamon
Put this all into an 8 oz mason jar. Put a lid on it and set it aside. Calories will vary by fruit used but not by much. At work, simply fill the jar with hot water, replace lid and screw the band so that the lid stays in place. After 15 minutes or so, the oatmeal will be done. I just eat it straight from the jar.
Organic yogurt. I am not so savvy that I own a yogurt maker. So, this is one of the many organic varieties that Trader Joe's carries. I am partial to the organic vanilla yogurt; though, the quart will only provide four days of yogurt (at 8 oz a day). 213 calories.
I supplement the fifth day with Trader Joe's mango/apricot Greek yogurt. Sure, it's a whopping 300 calories but it's also protein.
Plus coffee (50 calories). A little jolt of caffeine to start the day.
And there you have it. My weekly breakfast is just under 540 calories per morning. This lasts a lot longer than coffee and a bagel that's for sure.
Red Papaya and Kimchi Salad
Today, my salad has taken on a red theme. With the papaya salad dressing, it is slightly sweet and mildly spicy. I didn't even have to beat up green beans for this salad. That coupled with the inability to find fresh bean sprouts at the grocery store also prompted a different spin on papaya salad. I used a food processor's cheese grating disc (larger holes) to grate the entire papaya. This took about two minutes. Much better than grating it by hand.
Per serving:
1 c fresh, unripe papaya, peeled and grated
handful of ripe red plum or cherry tomatoes, halved
1/4 c homemade kimchi
1-2 tbsp papaya salad dressing
Toss it all together in a bowl and eat.
 |
| Red Papaya and Kimchi Salad |
Per serving:
1 c fresh, unripe papaya, peeled and grated
handful of ripe red plum or cherry tomatoes, halved
1/4 c homemade kimchi
1-2 tbsp papaya salad dressing
Toss it all together in a bowl and eat.
Papaya Salad Dressing
I picked up an unripe red papaya from Trader Joe's the other day ($3.29 each large). It's typically used ripened, either as an eating fruit, in fruit cocktail, or sweetened and dried in a tropical trail mix. I thought it might be a good option for a papaya salad. I'm sure it's done. Most papaya salads call for shredded green papaya; I'm assuming that the flesh stays green through the ripening phase. The partially ripened red papaya looks like an evening sunset, mostly yellow on the outer part and that characteristic salmon red color towards the center. The papaya yielded about 4 tablespoons of seeds.
Ingredients
1 c extra virgin olive oil
1/4 c rice vinegar
2 tbsp fresh papaya seeds
1 tbsp raw honey
2 scallions, white part only, minced
1 tsp dry mustard -or- 1 tsp Dijon mustard
pinch of sea salt
Directions
In the bowl of a food processor, add all ingredients except for the oil. Turn the food prep on and slowly drizzle in the olive oil until the dressing emulsifies.
Ingredients
1 c extra virgin olive oil
1/4 c rice vinegar
2 tbsp fresh papaya seeds
1 tbsp raw honey
2 scallions, white part only, minced
1 tsp dry mustard -or- 1 tsp Dijon mustard
pinch of sea salt
Directions
In the bowl of a food processor, add all ingredients except for the oil. Turn the food prep on and slowly drizzle in the olive oil until the dressing emulsifies.
Kitchen Notes: Cost to Make One Quart Almond Milk
People buy commercially available alternative milks because they believe it is healthier and as a convenience food. Here's the cost breakdown for the previous almond milk post:
1 c almond meal = $1.27
1 tsp vanilla extract = $0.06
2 Medjool dates = $0.35
Total base cost: $1.33 per quart, unsweetened -or- $1.68 per quart, sweetened
About the same price as Trader Joe's private label unsweetened almond milk but without the fillers and vegetable-based thickeners.
- One 16 oz bottle of vanilla extract (from Costco, $6/bottle) = 96 teaspoons = $0.06/tsp
- 1 lb almond meal (from Trader Joe's, $6/lb) = 4.72 cups = $1.27/cup
- 2 Medjool dates (from Trader Joe's, $4.49/lb) = 1.25 oz = $0.35
- Assume cost of water is negligible
1 c almond meal = $1.27
1 tsp vanilla extract = $0.06
2 Medjool dates = $0.35
Total base cost: $1.33 per quart, unsweetened -or- $1.68 per quart, sweetened
About the same price as Trader Joe's private label unsweetened almond milk but without the fillers and vegetable-based thickeners.
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