Oatmeal Cranberry Cookies

Well, definitely this batch of cookie dough needs to be chilled before forming and baking. I did a test batch of six tablespoonfuls of batter onto a parchment-lined baking sheet and the cookies did what I thought they'd do. Melt and spread out into very thin discs. While they are tasty, the cookies did require more baking time than I thought, about 15 minutes, which gave the cookies a rich, dark brown color. Looks like rounded teaspoonfuls will have to be the measure for this ingredient ratio.

This is what happens when unchilled cookie dough is used.

Ingredients

1 c. (2 sticks) unsalted butter, room temperature
3/4 c. organic granulated sugar
3/4 c. brown sugar, lightly packed
2 large eggs
1 tsp vanilla extract
1 1/2 c. unbleached all-purpose flour
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/4 tsp ground cardamom
3 c. old fashioned rolled oats
1 c. dried cranberries

Directions

Preheat oven to 350 degrees F.

1. In a food prep, cream butter and sugars together. Add eggs and vanilla extract. Blend together until well combined.

2. Add to the food prep, flour, salt and spices. Pulse until combined.

3. In a separate bowl, mix rolled oats and dried cranberries. Fold together with butter mixture.

4. Let the cookie dough chill in the refrigerator for about 30 minutes before forming into rounded teaspoonfuls onto a parchment-lined baking sheet.

5. Bake for 10-15 minutes (depending on your oven), until the cookies are lightly browned.

6. Cool cookies on a wire rack before storing or eating.

Beef and Eggplant Ragu

The taste reminded me a lot like a ratatouille. The sauce was burdened by eggplant flavor, however. Perhaps one large aubergine was too much for this simple beef recipe. Also, I couldn't taste the fennel at all. So maybe next time I should use fresh fennel instead of fennel seeds and dice the eggplant into smaller bits. This ragu is traditionally served over pasta, but fried brown rice is an acceptable substitute.

Ingredients

1 lb lean ground beef
1 large aubergine, diced
4 garlic cloves, chopped
2 tbsp EVOO
One 15 oz can organic diced tomatoes
1/3 c. tomato paste
1/2 c. dry marsala wine
1/2 tsp organic granulated sugar
1 tsp each fennel seeds, garlic powder, dried oregano, dried basil, dried thyme
freshly ground black pepper

Directions

1. In a heavy-bottomed pot, brown garlic, ground beef, and olive oil together over medium heat. When all the pink is nearly gone in the beef, add the eggplant, tomatoes, and tomato paste. Let this mixture simmer for 10 minutes before adding the wine, sugar, and spices. Cover and let cook for 20 minutes, or until the eggplant is cooked.

Kitchen Notes: Ingredient Cycling

My pantry is stocked with a lot of herbs and spices that I hardly use. Some herbs like tarragon, tomato powder, and lemongrass powder were bought for experimentation purposes. The lemongrass powder turned out to be a really good substitute for fresh lemongrass flavor in Asian meat dishes. I've come across a few chefs in the Pacific Northwest who regularly throw out jars of dried herbs for "freshness" reasons, but depending on the spice or herb. I recommend against that practice. What gives a dish it's unique flavor comes from the oils of an herb, which are more prevalent and potent in fresh or recently dried herbs. There are some ingredients that will last indefinitely if stored properly (clean, airtight glass jars) such as saffron, cardamom pods, dried hot peppers, cinnamon bark, etc.

Over the years, the food-related resolutions have evolved over a necessity to a) reduce food waste, b) cycle through pantry items in a reasonable manner before the expiration date, and c) keep cooking interesting.

The freezer has the resolution that no new meat may be bought until less than a week's worth of meals remains; although, I'll certainly buy seafood and/or meat if it's in season or on sale.

The refrigerator has a one-week eating period, meaning that any cooked foods not eaten within one week are tossed (to be composted in the yard, if non-meat). This is just to keep up with safer food practices. Also, since cheese is very perishable, unused cheese is frozen except for cheese used for sandwiches.

The pantry is on a one-year cycle, meaning that everything has to be cycled through within a year like canned goods, cereal, dried nuts, etc. Excluded from this cycle are dried beans, rice, dried noodles, dried mushrooms, etc. Canned and boxed goods within their expiration date but not used in a year are donated to food drives.

The food drives and food banks do not accept homemade jams, breads, or other food products unless they were made in a commercial kitchen. So that really begs the question of, what do I do with the jams and fruit butters that I make that I don't consume, other than shipping it out as gifts as currently do now. *ponder*

Roasted Game Hen

This is probably one of my favorite types of poultry to cook. It is really easy to carve up and quick to roast with the addition of basic pantry ingredients and herbs. The meat is usually enough to feed one to two people. In this recipe, I used marsala wine. You could also use a dry white wine or chicken broth. For the poultry seasoning, I used Mrs Dash's Salt-Free Tomato Basil Garlic seasoning blend.

Ingredients

One raw Cornish game hen, carved

1/2 c. marsala wine

1 1/2 tbsp fresh rosemary leaves, chopped

1 1/2 tbsp olive oil

3 garlic cloves, minced

1/2 lemon, juiced and zested

sea salt, to taste

poultry seasoning, to taste

Directions

Preheat oven to 425 degrees F.

1. In an 8" x 8" baking dish, toss chicken with olive oil, garlic, salt, lemon juice and zest.  Place chicken pieces skin-side down. Sprinkle rosemary and poultry seasoning on top. Pour wine on top of chicken. Bake uncovered for 30 to 40 minutes.

2. Serve while hot over rice, pasta, or with crusty bread.

Kitchen Note: Pricing a Cup of Soup

Pre-made soups can be pretty convenient when it comes to cooking for one. But, why would you want to? Most contain a large quantity of sodium, MSG, and a host of other questionable ingredients. And the "organic" labelled soups can get really costly after a while. Here's a simple cost breakdown of the most recent soup post, split pea soup with ham and bacon:

3 small red potatoes (~ 12 oz), $0.60
3 medium organic carrots, $0.50
spices, $0.02
2 strips of natural preservative-free bacon, $1.12
2 qts chicken broth, homemade, $0.00
2 garlic cloves, $0.06 (assuming $0.25/bulb and 8 cloves/bulb)
1/2 box Hormel natural lunch meat, $1.00
1 lb dried split peas, $1.00

Total ingredient cost: $4.30

I have the broth at $0 since I made it myself. You could always substitute it for water in any soup recipe. This particular batch made 2.5 quarts. Assume each serving is about a cup (8 oz) because that's what it is at restaurants, grocery stores, and food carts. This is roughly 10 cups of soup, or $0.43/serving.

Think about that the next time you order a half sandwich and cup of soup at a restaurant.