Autumn is when a lot of squash varieties are in season. Butternut squash is one of my favorites because it can be roasted pretty easily with brown sugar and olive oil, it can be deep fried as a vegetable (if it is sliced thinly enough), and it can be made into a nice and hearty soup.
Ingredients
One butternut squash (approx 3 lbs), peeled, seeded, and cut into 1" pieces
1 qt organic chicken broth
1 organic medium carrot, chopped
3 garlic cloves, minced
2 tbsp olive oil
2 tbsp unsalted butter, softened
1 tbsp curry powder
sea salt and freshly ground black pepper
Directions
1. In a stockpot, melt butter and olive oil together over medium heat. Add carrot, garlic, squash and curry powder. Let vegetables sweat for a few minutes, then add the broth. Bring soup to a boil and simmer over medium heat until squash is tender, 20-25 minutes.
2. Using an immersion blender or regular blender, pureé the mixture until smooth. Season with sea salt and black pepper, to taste. Serve while hot.
Note: If you like onions, a medium chopped onion can be added when the garlic and carrots are added. Let the onions caramelize in the oil before adding the squash and curry powder.
Showing posts with label soups and stews. Show all posts
Showing posts with label soups and stews. Show all posts
Chicken Soup
Autumn is in full force in the northwest with its overcast days and lots of rain. It's the perfect time to set the slow cooker (Crockpot) for a one-pot meal in the morning and come home to a piping hot bowl of soup full of hearty stock, meat, and vegetables. The flavor of this soup is more Italian by the herbs (thyme, parsley, garlic, bay leaf, and oregano) used, and the inclusion of traditional Italian vegetables in a soup such as carrots, potatoes, and tomatoes. This batch used chicken thighs. This recipe has no added sugar or salt. The sweetness comes from the tomatoes, sweet potatoes, and marsala wine; the salt comes from the canned tomatoes and beans.
Ingredients
1 lb chicken
1 qt chicken stock
One 14.5 oz can organic diced tomatoes
One 15 oz can organic black beans
1/4 c dry marsala wine
3 carrots, sliced
2 roasted sweet potatoes, diced
1 tbsp organic tomato paste
1 tbsp olive oil
1 tbsp dried parsley
1 tbsp dried oregano
2 garlic cloves, chopped
2 tsp dried basil
2 tsp basil, minced
Directions
1. In a skillet, brown sides of the chicken and let cook (covered) on medium heat for 10 minutes, or until most of the pink is gone. Transfer all in the skillet to slow cooker.
2. Deglaze skillet with wine to remove the crispy bits from the pan. Pour this liquid into the crockpot as well.
3. Except for the beans, add remaining ingredients and spices to crockpot and set on "high" for 6 hours. After three hours, the chicken will be cooked enough to fall off the bone (if using bone-in chicken parts). Remove chicken and shred or cut into bite sized pieces. Put chicken back into crockpot.
4. A half hour before you're ready to serve the soup, rinse and drain the beans and add those to the crockpot. If using canned beans, these are already cooked and this will just warm them up.
Ingredients
1 lb chicken
1 qt chicken stock
One 14.5 oz can organic diced tomatoes
One 15 oz can organic black beans
1/4 c dry marsala wine
3 carrots, sliced
2 roasted sweet potatoes, diced
1 tbsp organic tomato paste
1 tbsp olive oil
1 tbsp dried parsley
1 tbsp dried oregano
2 garlic cloves, chopped
2 tsp dried basil
2 tsp basil, minced
Directions
1. In a skillet, brown sides of the chicken and let cook (covered) on medium heat for 10 minutes, or until most of the pink is gone. Transfer all in the skillet to slow cooker.
2. Deglaze skillet with wine to remove the crispy bits from the pan. Pour this liquid into the crockpot as well.
3. Except for the beans, add remaining ingredients and spices to crockpot and set on "high" for 6 hours. After three hours, the chicken will be cooked enough to fall off the bone (if using bone-in chicken parts). Remove chicken and shred or cut into bite sized pieces. Put chicken back into crockpot.
4. A half hour before you're ready to serve the soup, rinse and drain the beans and add those to the crockpot. If using canned beans, these are already cooked and this will just warm them up.
Rustic Bean Soup
"Rustic" implies simplicity and charm that is typical of the countryside. When the wind isn't blowing in the right directions, I can smell the cows from a nearby dairy farm. That's probably as close to the country as I'm going to get. Those folks have it rough not being close to modern amenities like grocery and hardware stores, farmers markets, museums, food cartopia, freeways, etc.
Ingredients
1 qt organic chicken stock
3 chicken sausages, cooked and sliced (or crumbled)
3 organic carrots, sliced
1 c. dry small white beans, soaked
One 14.5 oz can organic diced tomatoes
2 medium yukon potatoes, cubed
2 garlic cloves, smashed
1/4 c. red rice wine
1 tbsp dried basil
1 tbsp herbs de provence or Italian seasoning
1 bay leaf
Directions
1. Soak beans in a bowl overnight. Discard soaking liquid and refill bowl with water until ready to use. Discard liquid before adding beans to crockpot.
2. In a crockpot, add all the ingredients. Set to "low" for 8 hours.
3. Ladle hot soup into bowls and serve with homemade bread.
Ingredients
1 qt organic chicken stock
3 chicken sausages, cooked and sliced (or crumbled)
3 organic carrots, sliced
1 c. dry small white beans, soaked
One 14.5 oz can organic diced tomatoes
2 medium yukon potatoes, cubed
2 garlic cloves, smashed
1/4 c. red rice wine
1 tbsp dried basil
1 tbsp herbs de provence or Italian seasoning
1 bay leaf
Directions
1. Soak beans in a bowl overnight. Discard soaking liquid and refill bowl with water until ready to use. Discard liquid before adding beans to crockpot.
2. In a crockpot, add all the ingredients. Set to "low" for 8 hours.
3. Ladle hot soup into bowls and serve with homemade bread.
Kimchi Soup
For an overcast and cooler-than-normal July day, this soup really hits the spot. It's a lot on the spicy side because my kimchi experiment came out spicier than I like; but I really haven't eaten any kimchi that doesn't burn everything it touches. Though, the heat in this soup may be what Scovillites expect. The amount of kimchi in this soup recipe might not be enough if serving more than two people.
Makes 2-3 servings.
Ingredients
1 boneless country pork rib, sliced into 1" x 1/4" strips
1 c. homemade kimchi, drained
1 qt pork or chicken stock
1/2 c. shitake mushroom, sliced
1 c. extra firm tofu, cubed
3 tbsp shaoxing red rice wine
1 tbsp fish sauce
1 stalk green onion, sliced for garnish (optional)
Directions
1. In a bowl, marinate red rice wine and pork together for 10 minutes.
2. In a stockpot, heat pork stock to boiling. Add mushrooms, tofu, and fish sauce.
3. In a small frying pan, fry kimchi in its liquid for about five minutes. If you have taken the kimchi from the refrigerator, this step will bring it up to temperature to match the soup.
3. Add the cooked kimchi and marinated pork to the stock liquid. Let boil until the pork is cooked, up to 15 minutes, or longer depending on how tender you want the pork.
4. Serve in bowls and garnish with green onion.
Notes:
For an authentic sour flavor, use kimchi that is more than three months old or add vinegar to the soup. The cut of pork that I use for most of my pork dishes is boneless country pork rib, which is inexpensive and versatile with its high fat content. Mmmm, natural lard.
Makes 2-3 servings.
Ingredients
1 boneless country pork rib, sliced into 1" x 1/4" strips
1 c. homemade kimchi, drained
1 qt pork or chicken stock
1/2 c. shitake mushroom, sliced
1 c. extra firm tofu, cubed
3 tbsp shaoxing red rice wine
1 tbsp fish sauce
1 stalk green onion, sliced for garnish (optional)
Directions
1. In a bowl, marinate red rice wine and pork together for 10 minutes.
2. In a stockpot, heat pork stock to boiling. Add mushrooms, tofu, and fish sauce.
3. In a small frying pan, fry kimchi in its liquid for about five minutes. If you have taken the kimchi from the refrigerator, this step will bring it up to temperature to match the soup.
3. Add the cooked kimchi and marinated pork to the stock liquid. Let boil until the pork is cooked, up to 15 minutes, or longer depending on how tender you want the pork.
4. Serve in bowls and garnish with green onion.
Notes:
For an authentic sour flavor, use kimchi that is more than three months old or add vinegar to the soup. The cut of pork that I use for most of my pork dishes is boneless country pork rib, which is inexpensive and versatile with its high fat content. Mmmm, natural lard.
Dungeness Crab Bisque
Today I attempted to make a consommé from a dungeness crab carcass, which turned out to be an interesting way to make crab stock. I started this recipe with the ingredient ratio from Williams-Sonoma, but found that the bisque was too watery and lacked depth. I later added the other ingredients in the Food Network's crab bisque recipe, minus the whole dungeness crabs which I did not have on hand and made a few adjustments. Also omitted was tarragon, which I neither have fresh nor dried in the pantry.
Using a 5-qt programmable crockpot, I cooked a dungeness crab carcass for the better part of the day; about 6 hours on the "high" setting, and 8 hours on the "low", though I don't think it really cooked for 14 hours. In the crockpot, I also added some Shaoxing red rice wine. Use a strainer to extract just the liquid from the crockpot into a pot large enough to accommodate it and the rest of the bisque ingredients. Unlike all other crab bisque recipes, this one extracts all the crab flavor from one carcass and the meat is from canned crab; though, you could use freshly cooked crab meat if it were in season. At the moment, it is not in season in the Pacific Northwest and live crab prices have gone back up to their off-season norm of about $5/lb. This yielded roughly 3 quarts of crab stock.
Also, note if the canned crab contains added salt. If it does, like the Trader Joe's canned crab, rinse it with water to remove the excess salty water, then strain it before adding to the bisque. This will help to control how much sodium actually gets into the soup.
Ingredients
crab stock (can also substitute chicken or fish stock)
Two 6 oz cans of crab meat
2 c. heavy cream
1/2 c. sweet marsala wine
One 14.5 oz can of organic diced tomatoes (or 3 whole tomatoes)
2 tbsp organic tomato paste
2 tbsp olive oil
1 tbsp unsalted butter
2 celery stalks, trimmed and diced
1 carrot, diced
5 garlic cloves, minced
3 shallots, minced
1 bay leaf
cayenne pepper
freshly ground black pepper
Himalayan pink salt
pinch of ground thyme
juice of 1/2 a lemon
Directions
1. Prepare crab stock by simmering a crab carcass with some dry wine (rice wine works well) in a stockpot or crockpot for several hours. Strain to remove shell particulates and other non-liquid items into a clean stockpot.
2. In a small saute pan, melt olive oil and butter together, then add shallots, carrots, celery, and garlic. Cook over low heat until shallots become translucent. Add to crab stock.
If you have a limited number of cooking pots, you may find this reversed step more optimal for the kitchen instead of starting with these ingredients in the stockpot then adding the strained crab stock to deglaze the pot.
3. Add the heavy cream, bay leaf, marsala wine, lemon juice, and spices (cayenne pepper, thyme, pink salt, freshly ground black pepper. Season to taste.
4. Add the diced tomatoes and tomato paste. Stir the bisque so that the paste dissolves into the stock.
5. Let the stock come to a boil, then simmer for at least an hour. In the last half hour of cooking (before serving), add the canned crab or freshly cooked crab meat (cut into 1" pieces).
6. In batches, pureé in a food prep or blender. In this step, you can strain the bisque so that only the liquid remains, or serve it as is while still warm.
Using a 5-qt programmable crockpot, I cooked a dungeness crab carcass for the better part of the day; about 6 hours on the "high" setting, and 8 hours on the "low", though I don't think it really cooked for 14 hours. In the crockpot, I also added some Shaoxing red rice wine. Use a strainer to extract just the liquid from the crockpot into a pot large enough to accommodate it and the rest of the bisque ingredients. Unlike all other crab bisque recipes, this one extracts all the crab flavor from one carcass and the meat is from canned crab; though, you could use freshly cooked crab meat if it were in season. At the moment, it is not in season in the Pacific Northwest and live crab prices have gone back up to their off-season norm of about $5/lb. This yielded roughly 3 quarts of crab stock.
Also, note if the canned crab contains added salt. If it does, like the Trader Joe's canned crab, rinse it with water to remove the excess salty water, then strain it before adding to the bisque. This will help to control how much sodium actually gets into the soup.
Ingredients
crab stock (can also substitute chicken or fish stock)
Two 6 oz cans of crab meat
2 c. heavy cream
1/2 c. sweet marsala wine
One 14.5 oz can of organic diced tomatoes (or 3 whole tomatoes)
2 tbsp organic tomato paste
2 tbsp olive oil
1 tbsp unsalted butter
2 celery stalks, trimmed and diced
1 carrot, diced
5 garlic cloves, minced
3 shallots, minced
1 bay leaf
cayenne pepper
freshly ground black pepper
Himalayan pink salt
pinch of ground thyme
juice of 1/2 a lemon
Directions
1. Prepare crab stock by simmering a crab carcass with some dry wine (rice wine works well) in a stockpot or crockpot for several hours. Strain to remove shell particulates and other non-liquid items into a clean stockpot.
2. In a small saute pan, melt olive oil and butter together, then add shallots, carrots, celery, and garlic. Cook over low heat until shallots become translucent. Add to crab stock.
If you have a limited number of cooking pots, you may find this reversed step more optimal for the kitchen instead of starting with these ingredients in the stockpot then adding the strained crab stock to deglaze the pot.
3. Add the heavy cream, bay leaf, marsala wine, lemon juice, and spices (cayenne pepper, thyme, pink salt, freshly ground black pepper. Season to taste.
4. Add the diced tomatoes and tomato paste. Stir the bisque so that the paste dissolves into the stock.
5. Let the stock come to a boil, then simmer for at least an hour. In the last half hour of cooking (before serving), add the canned crab or freshly cooked crab meat (cut into 1" pieces).
6. In batches, pureé in a food prep or blender. In this step, you can strain the bisque so that only the liquid remains, or serve it as is while still warm.
Another tomato soup
It's springtime and still not warm enough to grow tomatoes. It is one of those soups that you can eat alone and not feel like it's bachelor food. So anyways, onto the recipe. The soy sauce has two purposes here, one is to add sodium without adding salt, and two, to balance the acidity of the tomatoes. The rice is just to add some texture and a tiny bit of protein. One cup of cooked brown rice has about five grams of protein.
Ingredients
one 14.5 oz can organic diced tomatoes
1 c. cooked chicken meat, diced
1 c. frozen corn kernels
1/4 c. brown rice, soaked in water for half a day
1 red bell pepper, seeded and chopped
2 tbsp light soy sauce1 tbsp minced garlic
1 tbsp mirin
1 tbsp extra virgin olive oil
Directions
In a 2-quart stainless steel or heavy bottomed pot, heat olive oil over medium heat and add the chopped red bell pepper and garlic. Next, add the tomatoes, corn, and brown rice. Add the soy sauce and mirin. And finally, add the rice. If you haven't soaked the rice, it will take longer to be palatable. An alternative is to use leftover cooked brown rice (1/2 cup) and add it to the soup about 10-15 minutes before you intend to serve it.
Bring to a boil, then let simmer for 30 minutes on low heat. Remove from heat and serve.
Makes 2-3 servings.
Ingredients
one 14.5 oz can organic diced tomatoes
1 c. cooked chicken meat, diced
1 c. frozen corn kernels
1/4 c. brown rice, soaked in water for half a day
1 red bell pepper, seeded and chopped
2 tbsp light soy sauce1 tbsp minced garlic
1 tbsp mirin
1 tbsp extra virgin olive oil
Directions
In a 2-quart stainless steel or heavy bottomed pot, heat olive oil over medium heat and add the chopped red bell pepper and garlic. Next, add the tomatoes, corn, and brown rice. Add the soy sauce and mirin. And finally, add the rice. If you haven't soaked the rice, it will take longer to be palatable. An alternative is to use leftover cooked brown rice (1/2 cup) and add it to the soup about 10-15 minutes before you intend to serve it.
Bring to a boil, then let simmer for 30 minutes on low heat. Remove from heat and serve.
Makes 2-3 servings.
Canned Tomato Soup
A pretty funny recipe title, but true. Most of my canned tomato products (sauce, paste, whole, diced) go into other things, like beef stew, pizza sauce, or spaghetti sauce. This is a really easy recipe for making a quick tomato soup when it is 25 degrees F outside. Celery is among the dirtiest of all the vegetables, so you should probably use organic celery.
Ingredients
One 14.5 oz can of organic diced tomatos, no salt added
2 tbsp unsalted butter
1/4 c. celery, diced
1 1/2 tsp unbleached all-purpose flour
1 tsp organic granulated sugar
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1/4 tsp dried oregano, crushed
1/4 tsp dried basil, crushed
Directions
1. In a medium pan over low-medium heat, melt butter and add celery. Cook until tender. Add flour and stir to make a roux.
2. Using a food prep or stick blender, briefly pulse the diced tomato then add it to the pan and bring it to a boil.
3. Add sugar, salt, pepper, oregano and basil and cook until the soup thickens. Remove from heat and serve.
Can use fresh basil leaves as a garnish, if available.
Serves 2.
Ingredients
One 14.5 oz can of organic diced tomatos, no salt added
2 tbsp unsalted butter
1/4 c. celery, diced
1 1/2 tsp unbleached all-purpose flour
1 tsp organic granulated sugar
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
1/4 tsp dried oregano, crushed
1/4 tsp dried basil, crushed
Directions
1. In a medium pan over low-medium heat, melt butter and add celery. Cook until tender. Add flour and stir to make a roux.
2. Using a food prep or stick blender, briefly pulse the diced tomato then add it to the pan and bring it to a boil.
3. Add sugar, salt, pepper, oregano and basil and cook until the soup thickens. Remove from heat and serve.
Can use fresh basil leaves as a garnish, if available.
Serves 2.
Hearty Tomato Bean Soup
This recipe is not that bad now that tomato sauce has been added to it. The tomato adds another layer of depth to this dish and helps to balance out the flavors. This recipe was formerly known as the baked beans recipe on this blog and revised the directions to include crockpot instructions.
Ingredients
1 c. white beans, soaked overnight and drained
1/4 c. red azuki beans
1/3 c. green mung beans
1/4 c. brown basmati rice
2 bacon slices, diced
3 tbsp honey
4 tsp dry mustard
1/4 tsp freshly ground black pepper
2 cloves garlic, minced
15 oz organic tomato sauce
1 qt low sodium chicken broth
1 tsp dried oregano
1/2 tsp ground thyme
salt (optional)
Directions
1. In a bowl large enough to accommodate the beans, cover beans with enough water so that there is about 1/2" of water above the beans. Let soak for a few hours or overnight. Drain beans and add to a crockpot.
2. In a small skillet, cook diced bacon until browned and add bacon to crockpot.
3. Add honey, dry mustard, salt (optional), pepper, oregano, thyme and garlic.
4. Add chicken broth. Soup can be thinned out with water if necessary.
5. Depending on what meal of the day this is for, set crockpot on high-6hrs or low-8hrs. The beans should be fork-tender in a couple hours.
6. Blend cooked ingredients together in a blender or with an immersion blender
.
Serves many.
Ingredients
1 c. white beans, soaked overnight and drained
1/4 c. red azuki beans
1/3 c. green mung beans
1/4 c. brown basmati rice
2 bacon slices, diced
3 tbsp honey
4 tsp dry mustard
1/4 tsp freshly ground black pepper
2 cloves garlic, minced
15 oz organic tomato sauce
1 qt low sodium chicken broth
1 tsp dried oregano
1/2 tsp ground thyme
salt (optional)
Directions
1. In a bowl large enough to accommodate the beans, cover beans with enough water so that there is about 1/2" of water above the beans. Let soak for a few hours or overnight. Drain beans and add to a crockpot.
2. In a small skillet, cook diced bacon until browned and add bacon to crockpot.
3. Add honey, dry mustard, salt (optional), pepper, oregano, thyme and garlic.
4. Add chicken broth. Soup can be thinned out with water if necessary.
5. Depending on what meal of the day this is for, set crockpot on high-6hrs or low-8hrs. The beans should be fork-tender in a couple hours.
6. Blend cooked ingredients together in a blender or with an immersion blender
.Serves many.
Beef stew, or something
Earlier in the year I picked up some fresh giant enoki mushrooms. I thinly sliced and air dried the mushrooms, and put them into a glass container for later use. The flavor that they added to this soupish-stew was pretty decent, a bit earthy.
I don't like how soggy pasta gets in most noodle soup dishes, so I cooked the pasta and the soup separately, adding the cooked pasta right to the soup immediately before serving. I think this ingredient combination came out quite well. You'll find all sorts of traditional vegetable ingredients missing from my soups/stews because I simply don't like them, but adapt away if you like. I also like my pasta cooked just past al dente.
The ingredients:
4-6 cups of water
1/2 cup red wine
1/3 lb beef stew meat
1/4 to 1/2 cup dried or fresh mushrooms
generous dashes of garlic powder
1 tbsp soy sauce
1 cup tomato sauce, fresh or canned*
1 bay leaf
1/2 cup cut corn
1-2 organic carrots, roughly chopped
1. Bring water to boil. Add all ingredients except for the corn and pasta.
2. In a separate pot, boil as much water as you want to cook pasta. You don't have to use celantini pasta, you can use any type of small bite-sized pasta if you wish. I am using celantini pasta because I've never cooked it before and thought I'd give it a try. When the pasta is done, either by the pasta's instructions or your measure of taste, drain and set aside.
3. When the soup is just about done, add the corn and cook for about 3-5 minutes. When you're about to serve the soup, stir in enough pasta for each person (about 1/4 to 1/2 cup cooked pasta per person). Serve hot.
Prep time: 10 minutes
Cook time: 30 minutes to mosh all the flavors together
*For canned tomato sauce, try to use one that has natural or no sugar in it and no corn syrup.
Elk curry
I am a big fan of wild game meat, except I live in a quaint suburb of Los Angeles and there's often no such meat to be had unless I go out of my way to a specialty meat shop. Fortunately, there's a shop a few miles away, Harmony Farms. I have eaten elk jerky before, but with all the spices really hard to tell what elk really tastes like.
Any meat cooked with curry is prepared a lot like a stew. You take some flavoring agent like ginger or garlic, heat it up with some oil (usually 2 tbsp) in a skillet and add whatever meat. With the exception to roast duck, I don't think anyone else in my family likes eating game meats. I love it and I love reading folklorist-styled cookbooks that talk about the olde ways of preparing food. Anyhow.. onto the recipe.
There's a small hole-in-the-wall Middle-Eastern foods specialty shop that sells a lot of dried goods and spices in Burbank called Y & K Distributing. The curry that I have is packaged under their label and the spice ratios of it are unknown to me; but it is rather mild and flavorful.
Ingredients:
4 tsp curry powder + enough water to make a paste
2 tbsp EVOO (extra virgin olive oil)
1 lb elk stew meat
boiling water
2 tbsp soy sauce
1 tsp wine (I used red xiao-xing wine)
Directions:
1. In a skillet, heat oil until hot but not smoking; add curry paste and stir until fragrant but not burning.
2. Add the elk meat and brown the elk meat. This step takes a lot less time than with beef stew meat since there is a lot less fat in elk meat. About 5 mins, or less.
3. Add enough boiling water to cover the meat.
4. Add soy sauce (this is a natural glutamate)
5. Simmer for 45 minutes to an hour. You could add wine to this step. It is optional.
Serve with steamed rice, noodles, or fresh lavash bread.
IMHO, it tastes pretty good.
Any meat cooked with curry is prepared a lot like a stew. You take some flavoring agent like ginger or garlic, heat it up with some oil (usually 2 tbsp) in a skillet and add whatever meat. With the exception to roast duck, I don't think anyone else in my family likes eating game meats. I love it and I love reading folklorist-styled cookbooks that talk about the olde ways of preparing food. Anyhow.. onto the recipe.
There's a small hole-in-the-wall Middle-Eastern foods specialty shop that sells a lot of dried goods and spices in Burbank called Y & K Distributing. The curry that I have is packaged under their label and the spice ratios of it are unknown to me; but it is rather mild and flavorful.
Ingredients:
4 tsp curry powder + enough water to make a paste
2 tbsp EVOO (extra virgin olive oil)
1 lb elk stew meat
boiling water
2 tbsp soy sauce
1 tsp wine (I used red xiao-xing wine)
Directions:
1. In a skillet, heat oil until hot but not smoking; add curry paste and stir until fragrant but not burning.
2. Add the elk meat and brown the elk meat. This step takes a lot less time than with beef stew meat since there is a lot less fat in elk meat. About 5 mins, or less.
3. Add enough boiling water to cover the meat.
4. Add soy sauce (this is a natural glutamate)
5. Simmer for 45 minutes to an hour. You could add wine to this step. It is optional.
Serve with steamed rice, noodles, or fresh lavash bread.
IMHO, it tastes pretty good.
Pumpkin Soup
Somehow I think a regular jack-o-lantern pumpkin would be better for this recipe than a sugar pie pumpkin. But, most squash-like objects will work for this soup in lieu of the pumpkin. Butternut or acorn squash seem likely suspects as a substitute. This recipe is fairly generic, with the exception of steaming the raw pumpkin instead of baking it. I like to steam pumpkin since it cooks much faster. If you wanted to make this vegan, you can always omit the butter and replace the chicken broth with a vegetable broth.
You'll find that fresh cream or crème fraîche (not really the same dairy "product") just adds to the robustness of the flavor and does very little to thicken the soup. Often I find that restaurants put way too much cream into the soup. Anyhow. Cheers!
1 small pumpkin
2 tbsp unsalted butter
1/3 cup shallots, diced
1 tbsp olive oil
2 medium rose or yukon gold potatoes, cut into chunks
3 1/2 c. chicken broth
a sprinkling of salt, pepper, nutmeg, dried oregano (to taste)
crème fraîche or fresh whipped cream (optional)
Cut pumpkin into quarters or halves and remove the seeds and fibers. Steam in a steamer for 45 minutes or until malleable. Let cool. Scrape pumpkin meat into a bowl and set aside. Discard the rind.
Melt butter and olive oil in a large pot on medium heat. Add diced shallots and sauté until the shallots turn slightly translucent (about 2 minutes). Add the pumpkin flesh, cubed potatoes, and chicken broth.
Bring to a boil, then simmer for 30-40 minutes. Using an immersion blender, purée soup until smooth. Season the soup to taste with salt, pepper and nutmeg.
Serve with a dollop of crème fraîche and/or a toasted wedge of French or sourdough bread.
You'll find that fresh cream or crème fraîche (not really the same dairy "product") just adds to the robustness of the flavor and does very little to thicken the soup. Often I find that restaurants put way too much cream into the soup. Anyhow. Cheers!
1 small pumpkin
2 tbsp unsalted butter
1/3 cup shallots, diced
1 tbsp olive oil
2 medium rose or yukon gold potatoes, cut into chunks
3 1/2 c. chicken broth
a sprinkling of salt, pepper, nutmeg, dried oregano (to taste)
crème fraîche or fresh whipped cream (optional)
Cut pumpkin into quarters or halves and remove the seeds and fibers. Steam in a steamer for 45 minutes or until malleable. Let cool. Scrape pumpkin meat into a bowl and set aside. Discard the rind.
Melt butter and olive oil in a large pot on medium heat. Add diced shallots and sauté until the shallots turn slightly translucent (about 2 minutes). Add the pumpkin flesh, cubed potatoes, and chicken broth.
Bring to a boil, then simmer for 30-40 minutes. Using an immersion blender, purée soup until smooth. Season the soup to taste with salt, pepper and nutmeg.
Serve with a dollop of crème fraîche and/or a toasted wedge of French or sourdough bread.
Lamb Stew
This is a recipe that I've been making every year for the past few years and always about this time of the year when the weather starts to turn cold and the maple leaves begin to shed their green foliage for a multitude of burnt autumn colors. The stew tastes somewhat sweet because of the ingredients used even though no sugar is ever added. If you see classic, traditional ingredients missing from my recipes, it is because I don't like them. Anyhow..
Ingredients & Directions
1 lb fresh lamb shoulder or chops
4 tbsp olive oil
1 quart broth
3 cloves garlic, sliced
2 c. sliced carrots
1 raw sweet potato, cut into irregular chunks
6 oz tomato paste
1 c. sweet corn kernels
an unspecified amount of water to "thin" the stew
1 bay leaf
2 tsp dried oregano
2 tsp garlic powder
1/4 c. red wine
1. Separate the bone from the lamb shoulder or chops and set aside. The lamb meat should be cut into bite-sized pieces.
2. In a frying pan, add 2 tbsp olive oil and heat it up. Add the lamb meat and brown evenly. Set aside.
3. In an 8-qt stockpot, add 2 tbsp olive oil and heat it until the oil starts to thin. Add the sliced carrots and saute until tender.
4. Add the remaining ingredients to the stockpot: the lamb, the broth, sliced garlic, sweet potato, tomato paste, corn, dried oregano, garlic powder, and a bay leaf.
5. Bring it to a boil, then turn down to simmer. The stew will be done when the sweet potato is tender. Everything else cooks pretty quickly.
5. Add 1/4 c. red wine and simmer until the alcohol has cooked off.
6. Turn off the stove and serve stew.
Side notes:
On pot sizes, I have an 8-qt and a 12-qt stock pot; I use the 12-qt if I'm cooking a whole 3 lb chicken and the 8-qt for all other soups and stews. Does this mean you can't cook this in a 4-qt pot? No.. it just means that I only have two sizes to work with.
On the wine, I used a 2003 Sangiovese from Bray Vineyards. It just happened to be a bottle in my fridge that was already open.
Ingredients & Directions
1 lb fresh lamb shoulder or chops
4 tbsp olive oil
1 quart broth
3 cloves garlic, sliced
2 c. sliced carrots
1 raw sweet potato, cut into irregular chunks
6 oz tomato paste
1 c. sweet corn kernels
an unspecified amount of water to "thin" the stew
1 bay leaf
2 tsp dried oregano
2 tsp garlic powder
1/4 c. red wine
1. Separate the bone from the lamb shoulder or chops and set aside. The lamb meat should be cut into bite-sized pieces.
2. In a frying pan, add 2 tbsp olive oil and heat it up. Add the lamb meat and brown evenly. Set aside.
3. In an 8-qt stockpot, add 2 tbsp olive oil and heat it until the oil starts to thin. Add the sliced carrots and saute until tender.
4. Add the remaining ingredients to the stockpot: the lamb, the broth, sliced garlic, sweet potato, tomato paste, corn, dried oregano, garlic powder, and a bay leaf.
5. Bring it to a boil, then turn down to simmer. The stew will be done when the sweet potato is tender. Everything else cooks pretty quickly.
5. Add 1/4 c. red wine and simmer until the alcohol has cooked off.
6. Turn off the stove and serve stew.
Side notes:
On pot sizes, I have an 8-qt and a 12-qt stock pot; I use the 12-qt if I'm cooking a whole 3 lb chicken and the 8-qt for all other soups and stews. Does this mean you can't cook this in a 4-qt pot? No.. it just means that I only have two sizes to work with.
On the wine, I used a 2003 Sangiovese from Bray Vineyards. It just happened to be a bottle in my fridge that was already open.
Beef and Vegetable Soup
It might have tasted meatier if I'd used beef broth instead of vegetable broth, but that's what was already in my pantry. Most recipes of this particular flavor use a bag of mixed frozen vegetables. I remember from my youth that I disliked half the vegetables in that mix, mostly because lima beans tasted pasty, the green beans were way over-cooked, the peas were flavorless, and you didn't nearly get enough of what you did like.
Ingredients:
4 c. vegetable broth
2 white potatoes, cubed
2 carrots, sliced
2 celery stalks, cubed
1 c. fresh corn
5 medium white mushrooms, sliced
1/2 lb. stew beef, cut into smaller pieces
dash of cayenne pepper (optional)
1 tsp. oregano
1 tsp. sea salt
black pepper, to taste
1/2 c. white wine (optional)
1 shallot, chopped
1 tbsp butter
1 tbsp olive oil
Directions:
1. Frying pan - On medium heat, add butter, olive oil, and shallots. Once the shallots have been lightly browned, add the beef and stir fry until the beef is nearly done. Set aside the beef. Add carrots, celery, and potatoes and cook until carrots are nearly tender.
2. Covered stockpot - Add broth, corn, and mushrooms, bring to a boil then simmer. Add the vegetables and beef. Add spices. Add the wine (optional). Cook on medium heat for 20 minutes, then simmer until potatoes are almost soft but haven't disintegrated.
Total prep time: 30 minutes
Total cook time: 1-2 hours, or longer
Ingredients:
4 c. vegetable broth
2 white potatoes, cubed
2 carrots, sliced
2 celery stalks, cubed
1 c. fresh corn
5 medium white mushrooms, sliced
1/2 lb. stew beef, cut into smaller pieces
dash of cayenne pepper (optional)
1 tsp. oregano
1 tsp. sea salt
black pepper, to taste
1/2 c. white wine (optional)
1 shallot, chopped
1 tbsp butter
1 tbsp olive oil
Directions:
1. Frying pan - On medium heat, add butter, olive oil, and shallots. Once the shallots have been lightly browned, add the beef and stir fry until the beef is nearly done. Set aside the beef. Add carrots, celery, and potatoes and cook until carrots are nearly tender.
2. Covered stockpot - Add broth, corn, and mushrooms, bring to a boil then simmer. Add the vegetables and beef. Add spices. Add the wine (optional). Cook on medium heat for 20 minutes, then simmer until potatoes are almost soft but haven't disintegrated.
Total prep time: 30 minutes
Total cook time: 1-2 hours, or longer
A tofu trick
Ever not have deep fried tofu around? Well, here's tofu you can keep in your freezer until it's needed. Buy a "firm" package of tofu, preferably the one that doesn't come in a vacuum seal. Any brand will do. Put it in your freezer until it freezes. Then thaw it out, drain all the water and squeeze out as much water as you can from the tofu without breaking it. Slice the tofu brick into 4 equal portions. Each portion is about a serving for one person. I am usually cooking for one, so put the rest of the portions into a ziplock bag and back into the freezer.
The portion that remains, slice that into smaller pieces. Put those pieces into your soup. This tofu will soak up much of the flavor in your soup and be very tasty.
The portion that remains, slice that into smaller pieces. Put those pieces into your soup. This tofu will soak up much of the flavor in your soup and be very tasty.
New England Clam Chowder
I have only made this once, and have yet to procure enough fresh in-season clams to try this again. While this recipe makes quite a large batch of soup, it was entirely devoured the same weekend it was made by three ravenous adults.
1/2 brown onion, diced
2 cloves garlic, chopped
1 tbsp clarified butter or EVO oil
1/2 c. celery, chopped
1 tsp dried thyme
1/4 c. unbleached white flour
3 c. water
1 1/2 c. rose potatoes, peeled, cubed
2 c. half 'n' half
2 pounds fresh clams
1-2 slices fresh ginger, thinly sliced
2 tbsp white wine
1/8 tsp cayenne pepper
1/4 tsp freshly ground black pepper
One 16-oz can chopped clams (wash and pick out the shells before adding to soup)
1 c. white wine
freshly chopped parsley (optional)
/soup base/
1. Put onion, garlic, and clarified butter in a large heavy pot. Sauté on low heat for 2 minutes.
2. Add celery and thyme. Cook for 3 minutes, stirring occasionally. Sprinkle flour on top of vegetables.
3. Pour the water in slowly and use a whisk to breakup the chunks of flour.
4. Add potatoes and turn heat to medium-high until mixture comes to a boil. Turn down the heat after 10 minutes.
5. Add half 'n' half and simmer covered for 20 minutes, or until potatoes are tender.
/the clams/
1. Soak clams in cold water until ready to use.
2. Scrub the shells clean before steaming.
3. Put clams, sliced ginger, and two tablespoons white wine in a separate lidded pot
4. Steam until shells open, about 10 minutes.
5. Reserve cooking liquid, strain and add to soup base.
6. Remove clams from shells, setting aside a few to garnish each bowl.
/the aftermath/
1. Add clam meat to soup base
2. Add cayenne pepper and freshly ground black pepper
3. Add chopped clams
4. Add white wine
5. Simmer to combine flavors.
6. Serve with reserved clams and/or freshly chopped parsley as garnish.
1/2 brown onion, diced
2 cloves garlic, chopped
1 tbsp clarified butter or EVO oil
1/2 c. celery, chopped
1 tsp dried thyme
1/4 c. unbleached white flour
3 c. water
1 1/2 c. rose potatoes, peeled, cubed
2 c. half 'n' half
2 pounds fresh clams
1-2 slices fresh ginger, thinly sliced
2 tbsp white wine
1/8 tsp cayenne pepper
1/4 tsp freshly ground black pepper
One 16-oz can chopped clams (wash and pick out the shells before adding to soup)
1 c. white wine
freshly chopped parsley (optional)
/soup base/
1. Put onion, garlic, and clarified butter in a large heavy pot. Sauté on low heat for 2 minutes.
2. Add celery and thyme. Cook for 3 minutes, stirring occasionally. Sprinkle flour on top of vegetables.
3. Pour the water in slowly and use a whisk to breakup the chunks of flour.
4. Add potatoes and turn heat to medium-high until mixture comes to a boil. Turn down the heat after 10 minutes.
5. Add half 'n' half and simmer covered for 20 minutes, or until potatoes are tender.
/the clams/
1. Soak clams in cold water until ready to use.
2. Scrub the shells clean before steaming.
3. Put clams, sliced ginger, and two tablespoons white wine in a separate lidded pot
4. Steam until shells open, about 10 minutes.
5. Reserve cooking liquid, strain and add to soup base.
6. Remove clams from shells, setting aside a few to garnish each bowl.
/the aftermath/
1. Add clam meat to soup base
2. Add cayenne pepper and freshly ground black pepper
3. Add chopped clams
4. Add white wine
5. Simmer to combine flavors.
6. Serve with reserved clams and/or freshly chopped parsley as garnish.
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