Vegan Bean and Beet Protein Patty

I had a vegan burger the other day at Red Robin (Keep It Simple: ancient grain and quinoa), and while I haven't tried to replicate the ingredients of this one, I tried another bean/beet centered recipe. As a carnivore who loves digging into a slab of grilled bovine, I have to say that this alone is probably not going to convert me from giving up my greenhouse-gas producing meat sources. After putting it on a bun slathered with deli mustard and homemade ketchup, and frying up the vegetarian patty with Tillamook Colby Jack cheese and plating it with some dill pickles, neither the taste nor texture even comes close to a real beef burger. Sad, I know.

As for cost, it's about the same as beef; unless you factor in the labor it takes to make these. Bringing the entire batch together took well over an hour of prep time. How I made this is not entirely vegan, since I used chicken broth to cook the dry lentils. And while I have all the ingredients on hand to make a vegan cheese sauce, the whole process seems daunting. My first foray into making vegan cheese with coconut cream as its base turned out disastrous and I hadn't thought about it for several years since then. Each patty is roughly 200 calories. After plating it as a "burger" like object, calorie count rises to around 500 from the dairy-based cheese and bun.

Makes 8 vegetarian patties.

The Foodening Blog: vegan bean and beet patties

Ingredients

1 can organic garbanzo beans, drained and rinsed
1 can organic black beans, drained and rinsed
1 c cooked lentils, drained
1.5 c organic old fashioned oats
2 tbsp nutritional yeast
1 large portbello mushroom cap and stem, chopped
olive oil, for cooking

Directions

1. Chop the mushroom into 1/2" pieces, including the stem, and fry over medium heat in a pan with olive oil. Remove from heat and drain.

2. Blend half of all the ingredients together in a food processor. I have a 7-cup food processor and I had to pulse in batches. You should probably add the nutritional yeast early in because the blended stuff will be rather dry-ish.

2.5. Use a patty mould to press into patties. Place each patty onto a square of parchment paper or waxed paper.

3. Heat a frying pan with olive oil and add the patty. Once you flip the patty, you can add a slice of cheese (dairy or vegan), cover the pan and let the cheese melt. Total cooking time is less than 5 minutes after the pan initially heats up.

4. Serve with mustard, ketchup, dill pickles, and bun if desired. Personally, I would not eat these things as is. 

Baked Nachos with Black Beans and Sundried Tomatoes

For a rainy August day, this dish really hit the spot. I thought I'd add in some sun-dried tomatoes for flavor and color contrast. I found that the shallowest oven-safe dish I had to use was a pie plate, imagine that. If I make this again, I think I will try making a cheese sauce for the nachos.

Ingredients

some quantity of organic tortilla chips
a large quantity of a cheese (jack cheese)
an equal portion of another cheese (grass-fed sharp cheddar cheese)
6-8 sun-dried tomato strips, roughly chopped
1/2 can of organic black beans, rinsed and drained

Directions

Preheat oven to 350 degrees F

Layer ingredients starting with chips at the bottom, followed by cheese, then beans and some sun-dried tomatoes. Repeat until all the ingredients are used up.

Bake for 20 minutes, or until all the cheese has melted.

Clams with Black Bean Sauce (and Fresh Basil)

I've seen this dish served up both ways, with fresh basil and without. It tastes pretty good either way when clams are in season. In this region, Manilla clams are both farm grown and local to the Puget Sound. These clams come from the Hama Hama river delta. Wash the clams in cold water and scrub the shells with a stiff brush before using. This helps to release any dirt in and on the clams.

Clams with Black Bean Sauce and Fresh Basil

Ingredients

2-3 tbsp olive oil
2 large garlic cloves, chopped
1 tbsp fresh ginger, peeled and thinly sliced
1 large whole scallion, chopped
1 tbsp fermented black beans, coarsely chopped
1 tbsp light soy sauce
2 tbsp dry sherry (or Shaoxing rice cooking wine)
1/4 c fresh basil, sliced into 1/4" thin strips
1/2 tsp granulated sugar
1/2 c water
1 tbsp cornstarch dissolved in water.

Directions

1. In a small prep bowl, combine garlic, ginger and scallions. In a separate prep bowl, have lightly chopped fermented black beans. In a third prep bowl, combine soy sauce, sherry, and sugar. In the fourth prep bowl, combine cornstarch with enough water to dissolve the powder. Set aside until ready to cook.

2. Heat a wok or large heavy skillet (with a lid) over high heat until hot; add the oil and swirl to coat the bottom of the pan. Toss in the garlic, ginger, scallions and black beans; stir rapidly so the garlic does not burn. Add the clams and stir for about a minute. Sprinkle in soy sauce sherry, and sugar mixture; then pour in the water. Cover and let the clams cook for five minutes, until all the clams have opened.

3. Uncover the wok and pour in the cornstarch water. Stir the sauce around and the sauce will thicken. Last, add in the fresh basil and give it a stir. Scoop the clams and the sauce into a serving dish.

Kitchen Notes: Black Bean Preparation

I tried making black bean brownies again. This time from scratch. And golly, compared to precooked canned beans, preparing black beans was time consuming. Like zucchini and most summer squash, I really don't like the taste of beans (or zucchini) by themselves unless it is an ingredient of something else.

The prep cycle seemed longer than it should and went like this:

• Wash/rinse 2/3 c. dry black beans
• Soak beans in enough water to cover them by an inch of water for 4 hours
• Drain beans (discard soaking liquid)
• Refill pot of beans with at least three cups of fresh water
• Boil for 30 minutes. Turn off heat. Let sit for 1 hour.

You're probably thinking, what the hay, beans take a lot longer than that to cook. I was thinking (at the time) that they'd cook for an additional 30 minutes in the brownie recipe. Anyhow. For the next attempt at these brownies, I would need to probably follow Whole Foods' guide on bean preparation which is:

Soak beans for 8 hours (or overnight) in the refrigerator. Discard bean liquid. Cook using 1 cup dry beans per 3 cups of water or broth. Bring to a boil then simmer until tender. (so what's that? maybe 2 hours cook time?? Their site does not elaborate on the specifics.) A pressure cooker can shorten cook time to 1.5 hours.

What I have discovered using my method of cooking these beans for the flourless brownie recipe is that while the consistency is significantly more dry than using canned beans and you can almost taste the "bean" taste in the brownies, it is the perfect consistency for a steamed bun filling... such red bean buns. These could be black bean buns, which you really don't see at Asian bakeries. The mixture could use a touch more melted butter for a more moist texture.