Will the real Cheese, please stand up

Despite my folks and relatives avoiding most dairy cow products, I love non-vegan cheese. Look, don't get me wrong, "cheese" product made with cashews is fine as a spreadable cheese, but sometimes, you just want to make a gooey grilled cheese sandwich (because it's now autumn and roasted tomato basil soup + grilled cheese sandwiches are delicious), add some cheddar to ramen noodles, or nibble on cheese blocks with cured slices of meat.

Here's what's in a typical plain cashew cheese recipe:

  • raw cashews (1 cup cashews = 1 cup of cheese product)
  • nutritional yeast (for flavor)
  • fresh lemon juice
  • garlic powder, black pepper, (optional flavorings)
  • salt

Here's what's in a typical cow milk-based cheese recipe:

  • whole cow milk (1 gal = 8 oz farmer's cheese)
  • fresh lemon juice
  • salt, optional
What goes into a farmhouse cheddar cheese recipe:
  • whole cow's milk
  • plain yogurt or active kefir with probiotics
  • rennet (to make a firmer cheese)
    • animal: stomach lining of young cows, sheep, or goats
    • vegetarian: derived from plants such as thistle, nettle, artichokes, figs, or caper leaves
  • salt
  • butter (dairy milk fat) or lard (rendered pork fat) - used to coat the finished pressed cheese
  • unchlorinated water
And for a vegan "spreadable" cheese product that can be used as a replacement to make "meltable" cheese in a grilled cheese sandwich (recipe ratio from the Minimalist Baker):
  • raw cashews
  • peeled carrots
  • water
  • tapioca starch
  • nutritional yeast
  • apple cider vinegar
  • salt
  • garlic powder
  • ground mustard
  • ground tumeric (for color)
If you're thinking that nut-based cheeses don't have saturated fat like animal products, think again because 1 ounce of cashews has 2.2 grams of saturated fat. 1 cup of raw cashews in a typical cashew cheese recipe will have 17.6 grams of saturated fat. 1 cup of whole cow milk has 8 grams of saturated fat. Contrary to how the anti-cow media has presented dairy to the public, whole milk is the healthier of the two.

Cost-wise, about the same in 2023 prices comparing raw cashews to organic whole milk.

Prep time:
  • dairy cheese: assuming you didn't have to milk the cow and picked up at least a gallon of non- or low pasturized milk from the grocery store; a couple hours for farmer's cheese/ricotta/cream cheese; 3-4 weeks minimum for aged cheddar cheese; mozzarella in less than an hour
  • vegan cheese: can be made in 1-2 days (raw cashews need to be pre-soaked)

The other downside to cashew "cheese" is that it has the consistency of chunky cream cheese and is used wherever a 'spread" or the look of the "cheese" in the finished cooked product doesn't matter. E.g., as a substitute for ricotta cheese in lasagna or ravioli, as a sauce or spread used with crackers.

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