This spice ratio was found to not work so well in a beef stew environment (for me it was a wee bit too spicy), but this tastes great when used as a spice rub for rotisseried chicken. I suppose you could swap out the flour component of it for another starch that has less gluten in it, if you were trying to stay away from wheat. I keep this in a glass jar; mostly because a plastic container would absorb the odor of many of the spices in this mixture and it's easier to see what's in the jar.
Ingredients
1 c. all-purpose unbleached flour
2 tbsp garlic powder
2 tbsp black pepper, freshly ground
1 tbsp paprika
1 tbsp ground thyme
1 tbsp dried basil, crushed
1 tbsp celery seed
2 tsp dried oregano, crushed
2 tsp sea salt
1 tsp dried rosemary, crushed
1 tsp ground cayenne pepper
Directions
In a clean glass jar, add all the ingredients, stir together with a fork/knife/spoon/chopstick/etc, cover the jar with its lid, then shake to combine. It's only dried spices, so as long as you don't allow moisture into the jar it should keep for a few months.
For beef stew, use 2-3 tablespoons per pound of meat. Add to stew and stir in to incorporate. If you're making this in a slow cooker or Crockpot and you have vegetables in it, crack the lid open a little to simmer off the excess liquid or the stew won't thicken up.
For BBQ or rotisserie chicken parts, use 2-3 teaspoons per pound of meat. Put mix into a small bowl and use your fingers to coat each chicken part with the seasoning mix. The addition of flour (versus other types of food starch) creates a crisp savory layer as the chicken cooks, assuming you haven't taken the skin (the best part!) off the chicken.
