Zucchini Noodles with Lemon Garlic Shrimp

Earlier in the year, large shrimp was on sale for an abnormally low price ($5.99/lb) at the supermarket. It is likely due to excess supply and schools/restaurants were closed for the past two or three months. I procured several pounds of this and froze half of it in manageable serving sizes.

For this dish, I enough for one serving. Though in retrospect, I feel like I just made a shrimp dish with a side of zucchini noodles. I'm using the Veggetti spiralizer which is essentially a pencil sharpener for carrots, zucchini, and smaller squash.

The Foodening Blog: Zucchini Noodles with Lemon Garlic Shrimp

Ingredients

8 oz raw shrimp (per person), peeled and deveined
1-2 raw zucchini per person
1 tbsp olive oil, for frying
2 garlic cloves, chopped
1 tbsp unsalted butter
1 tsp fresh lemon juice
1 tbsp white wine, chicken broth, or dry vermouth
dash of red pepper flakes, to taste
sea salt, to taste
fresh ground black pepper, to taste

Directions

Prepare the zucchini by trimming the ends off the squash and using either a mandoline or a spiralizer to transform the zucchini into thin noodle-like strips.

Heat oil in a large frying pan. Add shrimp in a single layer, season with sea salt and black pepper. Add garlic. Cook for one minute on each side. Remove shrimp from pan to a plate.

Deglaze the pan by adding vermouth. Add red pepper flakes, vermouth, unsalted butter, and lemon juice. Let simmer for about a minute more.

(optional) Add zucchini noodles to the pan and stir until coated in the sauce.

Remove from heat. Stir in the shrimp. Transfer all to a plate or bowl and serve.

Gluten-Free Zucchini Muffins

I feel like I am contributing to California's water shortage by encouraging the use of almonds in recipes, or the desolation of coconut groves in the Philippines by using coconut flour. Nonetheless, here is another egg-heavy coconut flour recipe. The coconut oil and vanilla are not in this recipe. I simply forgot to add it. Let this be a lesson to you.. don't bake when tired, really! Things get missed.

Makes: 12

Ingredients

1/2 c organic coconut flour
1/4 c almond flour
2 tsp ground cinnamon
1/4 tsp ground nutmeg
1 tsp baking soda
1/2 tsp sea salt
4 large eggs
1/3 c raw honey
1 tsp vanilla
2 tbsp coconut oil
1/2 tsp apple cider vinegar
1 ripe banana
1 c shredded zucchini
1 shredded organic carrot (optional)

Directions

Preheat oven to 350 degrees F.

1. In the bowl of a food processor, combine almond flour, coconut flour, nutmeg, cinnamon, baking soda, and salt. Add eggs, honey, vanilla, and coconut oil. Pulse until combined.

2. If you happen to be using a frozen banana, thaw it then lop off the stem and squeeze the banana out into the bowl. Add apple cider vinegar, banana, and zucchini. Pulse to mix thoroughly.

3. Line a muffin tin with silicone or paper muffin liners. Fill each liner with 1-2 tbsp of mixture.

Bake for 20-25 minutes. Cool and enjoy.

These came out looking really dark and not smooth on top.

Baked Zucchini Chips

These chips took a lot of time and effort for so little reward. Although, now I can say that I ate two zucchinis in five minutes. I'll need a lot more trays, oven racks, or a food dehydrator to do this recipe again. My all-time favorite way to eat zucchini is breaded and deep fried. 

Zucchini chips: slice, place, bake!

Preheat oven to 225 degrees F.

Ingredients

organic zucchinis, as many as will fit in the palm of your hand
a pinch of salt, less than 1/4 tsp
1 tbsp olive oil

Directions

Use the cutting blade disc with the food processor, this is faster and easier than using a mandoline slicer. The only advantage the mandoline has over the food processor is the width size of the vegetable.

On a parchment paper-lined baking tray, place zucchini rounds side by side until the tray is full. Repeat with other trays. Use a pastry brush to brush each round with a little bit of olive oil. Sprinkle salt on top, if you want. You can always add more salt after these finish baking.

If your oven heats evenly, you shouldn't need to rotate the trays.

Bake for two hours, or until everything looks dry and lightly browned. Use a spatula to remove the chips from the trays to a plate or airtight container, should the chips actually last that long.

Chocolate Zucchini Bread

I can't say that zucchini is one of my favored vegetables, but it certainly tastes a whole lot better when it gets deep fried or baked up into a dessert bread.

Looks like I didn't write this one up, even though there is still half of loaf of this bread in the fridge. If only I had a crew of foodie subjects to feed these kitchen creations to. /sigh/ Local, good help is hard to find. Anyhow, here is the recipe.

Ingredients

1 1/2 c raw zucchini, grated

1 c all purpose flour

1/2 c olive oil

1/2 c organic granulated sugar

1/2 c light brown sugar

1/2 c Ghirardelli sweet ground chocolate and cocoa

2 large eggs

1 tsp vanilla extract

3/4 tsp baking soda

1/4 tsp baking powder

1/2 tsp kosher salt

Directions

Preheat oven to 350 degrees F.

1. Prepare a loaf pan by buttering it all, especially the corners and ridges, if using a Silpat loaf pan.

2. In a large bowl, mix together dry and wet ingredients.

3. Fill loaf pan with batter and bake for an hour, or use the toothpick method at 50 minutes to check if it is done.

Zucchini and yellow squash fritters

Aye ya. Two terrible dishes in the same day. I must not be in sync with the universe today. I'm told that if yellow squash isn't ripe (as if anyone can tell just by looking at it), the squash can be bitter. I don't think this would have tasted any better if I made it into something else. Why would it be for sale at a produce stand if it weren't ripe? Maybe farmers can't even tell when the yellow squash is ripe during harvest season...

This is a typical fritter recipe. You have a shredded ingredient, say a potato, zucchini, carrots, or squash, or any combination of ingredients, say clams or crab meat, add it to a flour-based batter and fry it up.

The base of the fritter usually involves some mixture of water, eggs, flour, and sometimes baking powder. The baking powder supposedly makes the fritter more crunchy; though, it didn't do much for this batch. If I were to do this recipe again, I'd definitely omit the yellow squash. Ugh.

Ingredients

2 small yellow squash, grated

1 medium zucchini, grated

1 carrot, grated

1/2 c. unbleached all-purpose flour

1 tsp baking powder

1 egg, lightly beaten + 1 tbsp water

salt, to taste

freshly ground black pepper, to taste

olive oil, for frying

Directions

1. Grate vegetables and stir in 1/4 tsp of salt. Let this sit for 10 minutes, then with cheesecloth or with your hands, squeeze out and discard the excess liquid from the vegetables.

2. Lightly beat an egg, salt, and freshly ground black pepper; stir this into the vegetables.

2. In a separate bowl, whisk together flour and baking powder.

3. While stirring, sprinkle in the flour to the egg/vegetable mixture. It should be slightly runny, like a batter.

4. Heat a tablespoon of oil in a non-stick skillet over medium heat. Drop batter by rounded tablespoonfuls into the hot oil. Fry on each side until lightly golden brown. Remove fritter from heat and repeat with the remaining batter.

These would probably taste good with a light sauce or sour cream.

Goat cheese and zucchini omelette

Using a flavored goat cheese (Primo Taglio, a Lucerne brand), in this instance garlic & herb, for an omelette proved to be too strong tasting and overpowered all the herbs in the eggs. I don't think it would have mattered if I used fresh herbs instead of dried.  The original recipe from Cooking Light magazine calls for red bell pepper and fresh herbs.

Ingredients

4 eggs
3 oz goat cheese, crumbled
1/2 medium zucchini, thinly sliced
1 tsp dried parsley
1/2 tsp dried tarragon
1 tsp fresh chives, chopped (optional, as garnish)
sea salt, to taste
freshly ground black pepper, to taste
olive oil, for frying

Directions

1. In a bowl, beat eggs, salt and black pepper together.

2. In a small bowl, combine tarragon, parsley and goat cheese.

3. In a non-stick skillet, heat 1 tsp of olive oil and fry zucchini until lightly browned. Remove from heat and set aside.

4. Heat 1 tsp olive oil in the skillet and add half the egg mixture. As the egg cooks, evenly spread on top half the cheese and half the zucchini. Using a spatula, loosen the edges of the omelette before attempting fold it into thirds. Carefully flip the omelette over in the skillet and let it cook for 2-3 minutes more. Remove the omelette to a plate and repeat with the remaining ingredients.

5. Sprinkle fresh chives on top before serving.

Zucchini Bread

Almond extract isn't a necessary component to this recipe, but I like it because it enhances the sweetness of the apple and adds a hint of an unexpected flavor.

2 eggs
3/4 c. unbleached cane sugar
1/3 c. olive oil
2/3 c. plain (or vanilla) yogurt
2 c. all purpose unbleached flour
1 c. grated zucchini (2 medium zucchini)
1 large apple, grated (optional, can also use 1/4 c. apple sauce)
1 tsp. almond extract
1/2 tsp. baking powder
2 tsp. baking soda
3/4 tsp. salt
1 tsp. cinnamon
a dash of nutmeg, optional

Directions:

1. Preheat oven to 350 degrees F.

2. Bowl #1: Beat together eggs, sugar, oil, yogurt, and almond extract

3. Bowl #2: Mix flour, spices, baking soda, salt, and baking powder together.

4. Combine dry ingredients (#2) into wet ingredients (#1). Fold in grated zucchini and grated apple. (You can also add grated carrots for color).

5. Pour into 2 lightly buttered loaf pans and bake for 45 minutes.

6. Cook in pans for 10 minutes then cool on rack.


[update: 9/16/2009] - If you are using mini loaf pans, fill the loaf pan until it is no more than 3/4 full and bake for 35 minutes. Let cool on a rack before removing from pan(s).


Photo below is of a mini-loaf: