Hunan Style Cauliflower Pork

Two days before Chinese New Year is not the time to go to the local large Asian grocery store hoping to find holiday ingredients still on the shelves. It was exceptionally hard to find fermented black beans, which is weird, because it's an ingredient for specific dishes. Though, it is winter and these salted, fermented black soybeans are typically paired with chili oil, garlic, and ginger. It brings a level of umami (savoriness) to a dish that you can't easily replicate just by adding more salt. Anyhow, I had to go there to get fresh pork belly because I didn't want an enormous package of pork belly that one could get from Costco. The only way to do that in this metro area is to go to an Asian store with a fresh meat counter.

I first tasted this dish at a restaurant in southern California called Dong Ting Spring which features Hunan cuisine. It took some web searches to find a recipe ratio that looked comparable to what I ate, having only "Hunan" and "cauliflower" as keywords to go on. Sometimes this dish is called "Hunan Spicy Cauliflower" but the restaurant named it "Big Wok Cauliflower".

Another first? Yeah, first time buying cauliflower. Anyhow. Onto the recipe.

The Foodening Blog - white cauliflower and you should probably cut these smaller

Also, if your pork belly comes with the "skin" part still attached, slice that chewier part off before frying.

Ingredients

1 cauliflower head, florets cut into half or quarters
1 lb pork belly, cubed and/or sliced thin
2 tbsp olive oil, for frying
2 dried chili peppers, seeds removed if you don't want it spicy
2 tbsp fresh ginger, peeled and thinly sliced
3 garlic cloves, chopped
1 tbsp soy sauce
1 tbsp rice wine
1 tbsp fermented soybean paste
1 tsp sugar, optional

Directions

0. In a large pot of boiling water, blanch the cauliflower florets for 1-2 minutes, then set aside in a colander to drain.

1. In a wok or large frying pan, heat olive oil and add garlic, ginger, and dried chili peppers. Fry for a few seconds. Add pork and fry until slightly browned and no pink remains. You can remove one of the chili peppers at this point if you want. I removed one, but only because it was starting to burn.

2. Add soy sauce, rice wine, and fermented soybean paste. Stir fry until the pork is coated in the sauce.

3. Add the cauliflower and fry until the cauliflower is tender.

4. Remove from heat and serve hot.

The Foodening Blog - Hunan Cauliflower Pork

Roasted Cauilflower

Over the past year, cauliflower has experienced a revival of sorts and the campaign has been driven by vegan enthusiasts. I am not vegan; heck I avoided cauliflower for decades. Although I am curious as to what textures are attributed to this vegetable. It's been picked up by wheat-free eaters as a replacement for pizza dough (Rachel Ray's cauliflower pizza dough); to replace rice as a side dish (Jamie Oliver's cauliflower risotto); and as mock mashed potatoes. Flavor-wise, eating cauliflower is like eating white bread and isn't substantial on its own. But when paired with other ingredients then the spotlight appears.

Take this recipe for example. All the flavor of the dish comes from the olive oil and the nutritional yeast. The salt and pepper remind you that there's a vegetable hiding under all the mock cheesy flavor brought on by the yeast. If you take all that away, these are just baked cauliflower florets; and that is a sight sadder than seeing people eat cauliflower mashed potatoes because they want to consume fewer carbs.

Roasted Cauliflower: start to finish

The majority of the calories in this dish comes from how much olive oil you use to dip the florets before dipping into the nutritional yeast. One cup of olive oil has roughly 1,900 calories. The original ingredient ratio called for more salt (1/2 tsp salt was still too much); and I used a lot more than 1/4 c olive oil. The majority of the calories of this dish comes from oil (aka fat). A large cauliflower head is about 146 calories; that is, if you consume the inner stalk as well. The first pass of this recipe made the kitchen smell really good; but the florets came out soggy and not crunchy.

Ingredients

1 medium organic cauliflower head
1/2 c nutritional yeast
1/2 tsp garlic powder
1/4 c extra virgin olive oil
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions

Preheat oven to 400 degrees F.

1. Use a sharp knife and cut the florets off the stalk. Set aside.

2. In a small bowl, whisk together yeast, salt, and black pepper.

3. Have the olive oil in another small bowl.

4. Dip each floret into the oil, but do not submerse it and then dip it into the nutritional yeast. Place in a single layer on a glass baking dish. 

5. Bake for 50 minutes, until browned. Serve hot.

Enjoy.

P.S. There is no "mock cheese" flavor by using nutritional yeast; although, it is an interesting addition.