While it involves simple ingredients, it is fairly time consuming in preparing dry beans for eating. One day I'll have to research why the beans are called navy beans since they are neither navy in color nor boat-like in shape.
In a 5-quart bowl, rinse and soak in filtered water 2 cups of dry navy beans. I soaked these overnight (roughly 12-18 hours), tossed the soaking liquid and boiled the beans on a simmer for another hour.
Soon to be maple baked beans... |
Then...
Into the crockpot (slow cooker) for 8-10 hours on low with the following ingredients:
3/4 c filtered water
3/4 c organic maple syrup
3 tbsp brown sugar
2 tsp ground mustard
1/2 tsp sea salt
1/2 tsp ground ginger
Give that a few stirs with the beans before setting the time and putting the lid on.