Oven Broiled Chicken Thighs

Fire + Meat = Good

I would like to believe that adding fire to the cooking of meat somehow brings us back to our more primal nature of being apex predators with intelligence. Plus, I love a meat that bastes in its own fat.

The Foodening Blog - Broiled Chicken Thighs

A woman's alternative to not having a grill is using the oven broiler to achieve a similar effect. Charred meat (and peppers). Some nutritionists out there would have you believe that a single serving of meat is less than 4 ounces, without the skin. I suppose I should save the bones from this in the freezer to make broth later.

My simple gas stove/oven allows you to set the temperature of the broiler. Since I already roast chicken at 425 F it seemed like a good temperature to broil chicken at which is how I got to using that temperature for broiled chicken parts.

The most basic preparation is as follows:

sea salt and black pepper on both sides
squeeze of fresh lemon or lime (optional)

Broil bone side up for 10 minutes. Flip chicken over. Broil skin side up for 15 minutes. Let rest 5 minutes. Internal temp should be at least 160 F.