Roasted Cauilflower

Over the past year, cauliflower has experienced a revival of sorts and the campaign has been driven by vegan enthusiasts. I am not vegan; heck I avoided cauliflower for decades. Although I am curious as to what textures are attributed to this vegetable. It's been picked up by wheat-free eaters as a replacement for pizza dough (Rachel Ray's cauliflower pizza dough); to replace rice as a side dish (Jamie Oliver's cauliflower risotto); and as mock mashed potatoes. Flavor-wise, eating cauliflower is like eating white bread and isn't substantial on its own. But when paired with other ingredients then the spotlight appears.

Take this recipe for example. All the flavor of the dish comes from the olive oil and the nutritional yeast. The salt and pepper remind you that there's a vegetable hiding under all the mock cheesy flavor brought on by the yeast. If you take all that away, these are just baked cauliflower florets; and that is a sight sadder than seeing people eat cauliflower mashed potatoes because they want to consume fewer carbs.

Roasted Cauliflower: start to finish

The majority of the calories in this dish comes from how much olive oil you use to dip the florets before dipping into the nutritional yeast. One cup of olive oil has roughly 1,900 calories. The original ingredient ratio called for more salt (1/2 tsp salt was still too much); and I used a lot more than 1/4 c olive oil. The majority of the calories of this dish comes from oil (aka fat). A large cauliflower head is about 146 calories; that is, if you consume the inner stalk as well. The first pass of this recipe made the kitchen smell really good; but the florets came out soggy and not crunchy.

Ingredients

1 medium organic cauliflower head
1/2 c nutritional yeast
1/2 tsp garlic powder
1/4 c extra virgin olive oil
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper

Directions

Preheat oven to 400 degrees F.

1. Use a sharp knife and cut the florets off the stalk. Set aside.

2. In a small bowl, whisk together yeast, salt, and black pepper.

3. Have the olive oil in another small bowl.

4. Dip each floret into the oil, but do not submerse it and then dip it into the nutritional yeast. Place in a single layer on a glass baking dish. 

5. Bake for 50 minutes, until browned. Serve hot.

Enjoy.

P.S. There is no "mock cheese" flavor by using nutritional yeast; although, it is an interesting addition.

Dill Pickled Vegetables

So far the only candidates for this dill pickle recipe are cucumbers and carrots. I made 2 pints + 2 quarts of dill pickles and carrots; although, the carrots are only in one of the quart jars because I ran out of cucumbers. Because I lack the equipment to properly can a quart-sized jar, the quart jars became refrigerator pickles.

Ingredients

sliced, quartered, or whole pickling cucumbers (~ 2 lbs)
fresh dill leaves, roughly chopped into 4" pieces
2 garlic cloves, peeled and trimmed, per jar
organic carrot sticks (optional)

the brine:

1 1/2 c white vinegar
1 1/2 c filtered water
1-2 tbsp kosher salt

Bring brine ingredients to a boil in a medium pot. Remove from heat when the salt has dissolved. Set aside until ready to use.

Directions

The order of operations is pretty important. You want all the floaty stuff to start at the bottom and then wedge it all into place by packing the jar with the vegetables. First things to the bottom are the garlic and dill leaves.

Wash and trim the ends of the vegetables. The flower end of the cucumber is what makes it go soft in the brine and nobody wants to eat limp pickles. Pack each jar full. Pour brine on top and leave 1/2" space at the top. Wipe the rims of the jars with a damp paper towel before placing and securing the lid and jar bands.

Start the timer when the water comes back up to a boil after adding the jars. Process in a boiling water bath for 15 minutes. Remove from heat and let cool for 24 hours before shelving.

For the refrigerator pickles, skip the hot water bath. Simply place the sterilized lid and tighten the jar band. Put in refrigerator to cure for a week before eating.

Note: This recipe assumes you have sterilized jars, lids, and jar bands ready to go.

Note to future self: Add brine to jars you intend to can. If you run out of brine, make more.

The ratio was sourced from here (ratios mucked around with since I wasn't about to make 7 quarts of pickles).